What is Sleepmaxxing: Are you one of those people who are troubled by lack of sleep and even after sleeping for seven to eight hours at night, when they wake up in the morning they feel tired and have low energy throughout the day. You should try Sleepmaxxing. In fact, Sleepmaxxing is a new trend … Read more
The body will become a den of diseases, if you sleep after 12 hours every night, know the side effects of less sleep. Source link
Brain and sleep : Often, when young children sleep at home, they are scolded. Most parents feel that their child is lazy by sleeping to avoid going to work or school. This can happen in some children, but children should not be prevented from sleeping completely. This is very important for their brain growth. For … Read more
Nowadays, the lifestyle has become that of business. Be it day or night, people are constantly busy with their work. If you do not know, then for your information let us tell you that it directly affects your health. The most surprising research has found that it affects your fertility. According to information published by … Read more
Sleep and dementia: Do you also feel very sleepy during the day? If so, be careful, as the risk of dementia increases as a result. Dementia occurs when brain cells begin to degenerate and become progressively damaged over time. It affects a person’s memory, creates confusion, personality begins to change and even daily routine becomes … Read more
Indication of liver diseases: Adequate sleep is essential to our best health. If sleep is less than required, it begins to affect health. Many people wake up again and again during the night. They don’t pay attention to it but it can be a serious problem. In fact, one report found that if a person … Read more
Risks of night sweating: Sweating while sleeping at night is a common problem. There may be not one but several reasons for this. However, if there is excessive sweating, one should be careful as it can not only disrupt your sleep, but it can also be a sign of many health problems. Tell us what … Read more
Due to lack of sleep, many types of health problems start to appear. According to the AIIMS New Delhi report, around 10 million people in India suffer from sleep disorders. The problem of obstructive sleep apnea was discovered in them. This is a condition in which breathing is not correct during sleep and snoring also … Read more