Home Health Not getting enough sleep? You could be at risk of a heart attack: Here’s what we know Lack of sleep has become a common problem that many people face on a daily basis. But can it put you at risk for a heart attack? Read on to understand how. Lack of sleep for … Read more
Good sleep is very important for a healthy life. If a person does not sleep properly at night. Or if he wakes up late at night, it could be a sign of serious liver disease. Not sleeping well for a long time can increase the risk of liver cirrhosis. Research conducted at Huazhong University of … Read more
A Japanese person sleeps for 30 minutes: A person should sleep 6-8 hours. But today we are going to tell you the story of one such person. The person who claimed has been sleeping only 30 minutes for 12 years. In fact, A Japanese businessman strangely claimed that he had only slept for half an … Read more
Home Health Type 2 diabetes risk: Sleep disturbance can affect blood sugar levels, expert says Sleep disorders can be harmful to your health and may put you at risk for type 2 diabetes. Here’s what the experts say. Balancing work, social, and family demands exposes people to disrupted sleep schedules. However, changes in sleep patterns … Read more
Home Lifestyle Can napping during the day help deal with lack of sleep? This is what we know Lack of sleep is a growing health problem that several people face. But can taking short naps in between the day make up for lost sleep? Can napping during the day help deal with lack of sleep? … Read more
Home Health How does adequate sleep help you lose weight? 6 benefits you should know When trying to lose those extra pounds, make sure you get enough rest. Let’s explore how improving your sleeping habits can help you on your weight loss journey. Six Ways Better Sleep Supports Your Weight Loss Journey Better sleep can … Read more
Home Health Trouble Sleeping? 5 Bedtime Rituals For Good Quality Slumber and Mental Health Sleep problems are often overlooked but can significantly have adverse effect on our bodies. Here is a 5 step routine to practise for a restful night. Trouble Sleeping? 5 Bedtime Rituals For Good Quality Slumber and Mental Health Sleep deprivation is … Read more
Home Lifestyle Does the 10-3-2-1 Rule of Sleep Really Help For Restful Night? Here’s The Truth Sleep hygiene is important for everyone. Did you know about this sleeping rule that may help you take a quality slumber? Tossing and turning in bed? If the disturbed sleep cycle is a pattern, then it is a red … Read more