Health Tips : There are many beliefs about whether one should sleep in the afternoon or not. Some people believe that a little sleep during the day can recharge you, but many researches have said that the quality of sleep, brain function, metabolism are affected by afternoon nap. Researchers at Brigham and Women’s Hospital have recently … Read more
Home Lifestyle Stress Management: 7 Lifestyle Changes to Reduce Stress and Get Better Sleep Naturally Stress is the body’s natural response to the daily activities we do. However, too much of anything is bad and so is too much stress. It interferes with sleep cycles and quality, but here are some tips to manage it … Read more
Many people have the habit of snoring while sleeping. By the way, it is common to see such effects along with aging. But a study suggests that people who snore are almost twice as likely to have a stroke as compared to quiet sleepers. Irish researchers have found that snorers have a higher risk of … Read more
Wake Up Timing: It is also written in the Vedas that it is time to wake up in the morning, if the habit is not changed then it can be a problem! Source link
Home Health Do you have disturbed sleep? 5 everyday habits that lead to poor quality sleep Did you know that there are so many everyday habits that we all adopt that lead to poor sleep quality? Sleeping, an underestimated but sought after activity. How often do we complain about lack of sleep and not being … Read more
Home Health Lack of sleep? Include these 5 vitamins in your diet to sleep better The nutritionist recommends five nutrients that can help you have more zzz at night. Lack of sleep? Include these 5 vitamins in your diet to sleep better Good night’s sleep DIET: It’s no secret that nutrition can play a critical … Read more
Less Sleep Heart Attack: A new study has revealed that sleeping less than 7 to 8 hours a day puts your heart at risk. Sleeping for seven to eight hours is a good habit to reduce the risk of PAD. To live a good life, there is a lot of need for a lot of … Read more
Home Health Tricks to sleep, importance and how many hours should you sleep every day? Expert speaks! Do you think sleeping is a waste of time? Do you often end up working late or sacrificing your sleep for that Netflix show? Here’s what you need to know before continuing to do that. Tricks to sleep, … Read more