An under-researched topic related to sleep among older workers is now better understood thanks to a recent study from universities in Eastern Finland and Turku. 2,771 Finnish municipal workers who were about to retire were included in the study. The study examined how mental and physical work conditions, stressful life situations, and work-life balance were … Read more
How much magnesium the body absorbs when we take a supplement depends on the form (ie complex) the magnesium is delivered in (think glycinate, oxide, etc), but also on our internal magnesium levels or status. Someone who is deficient in magnesium (has a blood serum level below 0.75mmol/L) will generally absorb more of the mineral … Read more
Best Food To Help You Sleep At Night: For the energy of the day, it is necessary that you sleep well at night. If sleep is not complete then its effect on health also starts appearing. Many people get tired of working in the office throughout the day. Despite being tired, he is unable to … Read more
What Is 4-7-8 Breathing Exercise: It is necessary to sleep for 7-8 hours to stay fit. If sleep is not good, then experts suggest many ways for sound sleep, one of which is 4-7-8 formula. Actually it is a breathing exercise that can be done when you do not sleep or wake up at night … Read more
Sleeping Disorder: To stay healthy for a long time, good and full sleep is essential. Our body is charged by sleep, if some day we do not get good sleep, then its effect starts showing on both our health and nature. That’s why it is important to get enough sleep along with good food and … Read more
Sterching for Better Sleep: Stretching exercises are very important for good sleep. Not only does it help you sleep soundly, but it also improves muscle relaxation and flexibility. , Source link
Kids Sleep Chart According To Age: Nowadays children’s schools have started. In such a situation, waking up the children in the morning is no less than a task. Even after waking hours, many times children remain in sleep or lethargy, but do you know why this happens. Actually, Sleep for Kids is very important for … Read more
Hypersomnia Disorder: Sleep is an important factor related to our health. But most of us have some problem related to sleep in our lifetime. Some people start getting a lot of sleep and some have to struggle even to sleep. Even if sleep is taken less than its scheduled time, there is a bad effect … Read more