Leg Pain: Getting enough sleep is very important. But many times, despite the physical fatigue being too much, there is no good sleep. Especially when suddenly there is pain in the feet at night, then the whole night gets worse. Therefore, it is necessary to get relief from foot pain for better sleep. Today we … Read more
7 Days Plan For Sound Sleep: In a survey by the American Academy of Sleep Medicine, 80% of people who took part in a survey admitted that looking at the phone till late at night or scrolling social media makes them sleep late. Because of this, the eyes open many times in the night. The … Read more
Share on PinterestMental health disorders and circadian rhythm disruption are closely related, according to a new analysis. NICK VESEY/SCIENCE PHOTO LIBRARY/Getty Images We include products that we think are useful to our readers. If you buy through links on this page, we may earn a small commission. Here is our process. A new study finds … Read more
Sleeping Position: Along with a good lifestyle and diet, good and deep sleep is also necessary for a healthy body. If you are not able to take good and deep sleep, then many types of problems start happening in the body. Not sleeping in the right position may be the reason behind not getting enough … Read more
How to get sleep fast: There are many things in life, which we get annoyed due to not being able to do it or not being able to do it on time and our irritability increases, when we can not sleep or sleep is not complete (Lack of sleep) then this state is at its … Read more
How to Control Snoring Problem: The problem of snoring while sleeping occurs with many people. Although men snore more, but there is also a significant number of such women, due to whose snoring (Cause of Snoring) other members of the family are unable to sleep. Nevertheless, snoring is generally considered to be a problem mainly … Read more
Specific changes in our movement patterns can be indicators of various health problems: for example, decreased strength often correlates with risk of falls, mild cognitive impairment, depression, sleep problems, respiratory problems, cardiac arrhythmias and increased myocardial weakness or worsening of a COVID -19 infection. In older people, screening for such changes could help identify chronic … Read more
Maintaining a regular sleep schedule can be difficult, especially as a college student. However, maintaining a consistent sleep schedule is vital to a healthy lifestyle. Not getting enough sleep can lead to serious health problems. Try these tips to get your sleep schedule back on track. Have a consistent routine Plan your days and have … Read more