Justin Jefferson on clutch catch on Bills: hand strength exercises worked FOX 9 Minneapolis-St. Pablo Vikings WR Justin Jefferson bolsters claim with best career performance in win over Bills nfl.com Can the Vikings still get away with it? With Justin Jefferson and his other top talent, it is possible that yahoo sports Vikings’ Justin Jefferson makes incredible one-handed … Read more
Brody Longo works out on his Peloton exercise bike on April 16, 2021 in Brick, New Jersey. Miguel Loccisano | fake images The fitness industry appears to be headed for a strong holiday season, but not everyone will see a boost. The category has been on a rollercoaster ride for more than two years, with … Read more
The nutritional benefits could be an effective way to slow age-related cognitive decline, according to a new study. (Alex Segre, Alamy) Estimated reading time: 4-5 minutes WASHINGTON — Nutritional benefits may be an effective way to slow age-related cognitive decline, according to a new study. The study, published Wednesday in the journal Neurologyfound that eligible … Read more
Saudi company Captain Fili Marine Adventures offers unique and sustainable marine tourism JEDDAH: A new Saudi company aims to become a premier destination for luxury marine adventures and cruise activities, offering getaways for both leisure and sport fishing. Captain Fili Marine Adventures helps clients plan sustainable and customizable voyages around the Red Sea coast of … Read more
Behind the scenes of a top bodybuilding competition indoor edition .
Photo: maridav (Shutterstock) you may have heard Dumbbell exercises are better than barbell exercises because they work more of your body. “stabilizers,” or that free weights are better than machines for Same reason. But what are stabilizer muscles? AAre they really careless with machine exercises and are they so important for training? What are stabilizer … Read more
Photo: one inch punch (Shutterstock) Setting a new personal maximum is a great way to track your progress towards your fitness goals, so what’s the easiest way to do it? A useful step is to improve VO2max, which is a measure of how much oxygen your body can absorb and use during exercise. The more … Read more
Estimated reading time: 3-4 minutes ATLANTA— Physical Activity Guidelines for older adults, emphasize getting at least two days of strength training and 2½ hours of moderate-to-vigorous aerobic physical activity each week. However, many people downplay muscle strengthening and rely on the benefits of aerobic exercise to get the heart pumping. That would be a mistake, … Read more