Saudi company Captain Fili Marine Adventures offers unique and sustainable marine tourism JEDDAH: A new Saudi company aims to become a premier destination for luxury marine adventures and cruise activities, offering getaways for both leisure and sport fishing. Captain Fili Marine Adventures helps clients plan sustainable and customizable voyages around the Red Sea coast of … Read more
Behind the scenes of a top bodybuilding competition indoor edition .
Photo: maridav (Shutterstock) you may have heard Dumbbell exercises are better than barbell exercises because they work more of your body. “stabilizers,” or that free weights are better than machines for Same reason. But what are stabilizer muscles? AAre they really careless with machine exercises and are they so important for training? What are stabilizer … Read more
Photo: one inch punch (Shutterstock) Setting a new personal maximum is a great way to track your progress towards your fitness goals, so what’s the easiest way to do it? A useful step is to improve VO2max, which is a measure of how much oxygen your body can absorb and use during exercise. The more … Read more
Estimated reading time: 3-4 minutes ATLANTA— Physical Activity Guidelines for older adults, emphasize getting at least two days of strength training and 2½ hours of moderate-to-vigorous aerobic physical activity each week. However, many people downplay muscle strengthening and rely on the benefits of aerobic exercise to get the heart pumping. That would be a mistake, … Read more
Cairns Taipans head coach Adam Forde says he would have no qualms about keeping a player out of games if he feels they are too stressed or depressed, even if the player objects. The coach says mental health and well-being are crucial to his players’ performance, but more importantly, to their lives off the pitch. … Read more
3 exercises to relieve lower back pain US Masters Swimming .
Ever since he was a kid growing up in California, Dante Pettis has always been a bit of a performer on the football field. There are enough snapshots from his days at JSerra Catholic High School and the University of Washington to fill numerous photo albums. Pettis’ success in the NFL hasn’t materialized the way … Read more