Yoga, running and exercising, any type of workout, both have different types. You gradually see the benefits of yoga. It is very important for the physical and mental development of a person. It reduces the risk of obesity, diabetes, asthma and heart disease. Yoga reduces the risk of diseases like stress, anxiety and depression. This … Read more
R Madhavan has shared his tips on how to deal with stress, whether you’re from Generation Z or X. In the second episode of Power Breakfast with Curly Tales, the charismatic actor delved into his healthy lifestyle and how he secures his meter of stress. he doesn’t fail in the midst of a demanding schedule. … Read more
Home Health Heart Health: Can Climbing Stairs Reduce The Risk of Cardiac Concerns? Climbing stairs can significantly improve heart health. Here are 5 ways how the aerobic exercise can reduce hypertension, lower high cholesterol and reduce other cardiac concerns. Heart Health: Can Climbing Stairs Reduce The Risk of Cardiac Concerns? Climbing stairs is one of … Read more