A new study from Dartmouth College researchers has found that when it comes to intense gym workouts and mental health, less can be more. Study participants who exercised at low intensity performed better on some memory tasks than those who exercised intensely. And men and women who did intense workouts, as measured by their Fitbits, … Read more
What is oxidative stress: Oxidation of our body goes on continuously. You can understand it in such a way that oxidation is a chemical process, in which the chemical reaction of the body with oxygen goes on continuously and the age of the body is decreasing every moment. This is the reason that with ageing, … Read more
Aerobic Exercise: In today’s run-of-the-mill life, people have become very conscious about their health and fitness. Women are also now paying attention to themselves. In such a situation, she participates in many types of activities. At the same time, the number of women and girls going to yoga classes, gym has increased significantly. For such … Read more
Stress and Hair Fall: Stress is a common problem of today’s time. There is hardly any person who can say that he has never faced any kind of stress in life. Some get surrounded by stress due to family problems and some because of career problems. The first effect of stress falls on our facial … Read more
Why High BP issue happen: In today’s time, it is a common thing to have the problem of high blood pressure. During high blood pressure, the flow of blood in the body increases so fast that after some time it causes different types of health problems. Now in such a situation, the question arises that … Read more
Stress Free Yoga: Malaika Arora’s yoga will remove your stress. Source link
While some stress is a normal part of life, chronic or ongoing stress can cause serious problems. Therefore, stress is not a illness, but continuous and uncontrolled stress can lead to a series of negative results. Imagine how one stressful thought after another feels in your body. If you take the time to pause and … Read more
Garudasana Benefits: There are yoga exercises for different parts of the body, due to which you can easily get relief in any disease, stress or pain. Today we are going to introduce you to such a posture, Garudasana, about which you may have heard or seen but have not paid attention. Let us tell you … Read more