“Try clenching your jaw to see the muscles in your neck contract,” says Gopal. Most of us work on computers in this position. Add to that the constant staring at screens and you have a recipe for eye strain and headaches. “I see a lot more people under 40 with back problems these days than … Read more
Share this Article You are free to share this article under the Attribution 4.0 International license. The stress faced by caregivers of spouses with memory problems is linked to negative effects on physical and mental health, including dementia and Alzheimer’s disease, according to new research. The study is one of the first to examine how … Read more
Read the full story here What effects does stress have on the brain during middle age and how to prevent it from getting worse? I was used to being busy, managing a family of four children ages seven to 18, writing a book, editing a weekly magazine and co-hosting a podcast, so I wondered where … Read more
The 8 best ways to deal with stress The Times of India How to manage stress effectively Insurance Magazine 5 simple psychological techniques to reduce stress WION Stress management: Recognizing the warning signs and taking action The Indian Express What stresses you out? What helps you cope? We want to hear from you Florida Health News Source link
You’ve heard of pre-wedding jitters, but what about post-wedding nightmares? During what was supposed to be a happy honeymoon, newlywed Sierra Livermore was still plagued with anxiety and had dreams in which she relived The stress of wedding planning. “Everyone was fighting each other and everything that could go wrong did go wrong,” the 24-year-old … Read more
Stress relaxation : Nowadays, work pressure and lifestyle are increasing, which plays a significant role in increasing stress. Stress has become a part of almost every human being’s life. Many types of problems are increasing because of this, which is why doctors advise not to take stress. Often, while trying to free ourselves from stress, … Read more
Benefits of walking: Stress has increased due to work pressure and poor lifestyle. That is why many types of physical and mental health problems arise. In such a situation, walking can be beneficial. Experts consider walking as a brain booster. It enlarges the brain and improves memory. A study by the University of Virginia states … Read more
Ghazal Alagh, co-founder of beauty and personal care brand Mamaearth, frequently shares helpful tips and life lessons on social media with her followers. On Wednesday, she shared a post on X, explaining how she maintains her peace of mind while managing seven brands, two children, and over 1,300 employees. Alagh shared three tips she follows … Read more