Diabetes and sleep: Diabetes is a lifestyle disease in which one must be very careful about their eating habits. WHO figures indicate that 422 million people worldwide have diabetes. Research has shown that if meal timings are taken care of, the risk of diabetes can be reduced and metabolic health can be strengthened. Eating at … Read more
Home Health How much sugar should you consume daily according to your age? 5 tips to reduce your consumption of sweets Sweets can be irresistible at times and are the first thing we tend to cut back on when following a healthy diet. Read on to find out what the right amount to consume is … Read more
Most people love to eat sweets, but do you know when is the right time to eat sweets? For your information, eating sweets at the wrong time is very harmful to health. Many people eat sweets as soon as they wake up in the morning, while many people eat sweets before sleeping at night. Let … Read more
Diabetes is becoming a common disease today. Most people think sugar is to blame. It is also true that eating too much sugar causes diabetes, but in a new study, scientists have found that using plastic bottles also poses a risk of diabetes. There are dangerous chemicals there that can cause dangerous illnesses. This study, … Read more
Sugar Consumption: The body only needs a limited amount of sugar. If you eat more, know where this “slow poison” is deposited. Source link
Health Tips: It is not wise to completely remove sugar from the diet as these side effects begin to appear on the body. Source link
Sugar Intake Per Day: चीनी अनहेल्दी फूड्स में आता है. इसे ज्यादा खाने से डायबिटीज, मोटापा, हैवी वेट जैसी गंभीर समस्याएं हो सकती हैं. कुल मिलाकर चीनी सेहत और फिटनेस दोनों का दुश्मन है. अक्सर लोग चीनी और मीठा खाने के नुकसान पर कई तरह की चर्चाएं भी करते हैं. हेल्थ एक्सपर्ट्स भी इसे कम खाने … Read more
डायबिटीज (Diabetes) बीमारी में शुगर लेवल को कंट्रोल रखने के लिए सबसे पहले अपनी डाइट में सुधार करें. कई लोग अपने शुगर लेवल को कंट्रोल करने के लिए आयुर्वेदिक चीजों का सहारा लेते हैं. आज हम आपको कुछ आयुर्वेदिक उपाय बताएंगे जिसके जरिए डायबिटीज के मरीज अपने शुगर लेवल को कंट्रोल कर सकते हैं. डायबिटीज … Read more