You will stay healthy in summer, if your diet is like this, know from dietitians what to eat and what not to eat.
Healthy summer diet: The summer heat is felt in most parts of India. Rising mercury is becoming a health challenge. In such a situation, good eating habits and daily routine become very important. Due to the high temperature, excessive sweating occurs, which disrupts the electrolyte balance. Problems like dehydration occur because of the heat. Therefore, … Read more
