<!– –> Walnuts and other dried fruits help maintain our heart health as we age As we age, our organs wear out over time. This attrition may not be completely preventable, but it can be slowed down. What we eat significantly influences our health and can help slow down this aging. Superfoods are foods that … Read more
Women Superfood: The physical capacity of women is less than that of men and the responsibilities are more in many cases. In such a situation, women should take great care of their health. There are many changes in the body after having a baby. With age, women are most troubled by back pain and joint … Read more
Health Tips: These 5 superfoods are rich in vitamin C and fiber, best for children too. Source link
Ashwagandha <!– Recipe by Chef Divya Burman –> Ashwagandha, also known as Indian ginseng, is an adaptogen known for its immune-boosting and stress-relieving qualities. Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath, says, “It also improves overall immunity, strength, energy and stamina.” .
<!– –> In addition to enhancing immunity, superfoods boost metabolism Winter is that time of year when we tend to catch colds and flu relatively easily. Winter is known to exacerbate certain health conditions like arthritis and skin problems. It can also slow down the metabolism process. But this season is most notable for the … Read more