While many turn to prunes, kiwifruit offer superior effects along with nutritional benefits Kiwifruit is a wonder fruit when it comes to combating difficult, often painful, chronic diseases. constipation that afflicts so many people around the world. Chronic constipation can have many causes. The good news is that nature has many remedies for this uncomfortable … Read more
The increasing prevalence of obesity across the country has given rise to a disturbing new statistic. According to the American Heart Association“metabolic syndrome it is a serious health condition that affects about 23 percent of adults.” This health crisis represents a constellation of unsanitary conditions that significantly increases the risk of developing life-threatening diseases, such … Read more
For a long time, people thought that eating fruits and vegetables and supplementing dietary fiber could prevent colorectal cancer. cancer (colon cancer). But did you know? Eating whole grains may be more effective at preventing colorectal cancer than eating fruits or vegetables. There are 2 types of fiber, both of which can help prevent colorectal … Read more
Bone density becomes increasingly important as we age. For some, the bones become so brittle that a fall can cause a fracture. The challenge, of course, lies in figuring out how to maintain healthy bone density. Good bone density is easier to maintain when consumed foods rich in vitamin C and calcium. Healthy foods packed … Read more
This Powerful Compound May Improve Heart Health, Weight Management, Mood, and More Made from crushed grape seeds, grape seed extract contains high levels of proanthocyanidins, polyphenols that give grapes their deep red and purple hues. Heralded for its strong antioxidant activity, grape The seed extract has gained popularity as a functional food. In 2020, the … Read more
Learn about the four types of exercises and how they can benefit you. To view exercise videos and examples of how to do some of the exercises listed below, visit NIA YouTube Channel. Most people tend to focus on one type of exercise or activity and think they are doing enough. Research has shown that … Read more
Skipping workouts Monday through Friday and working out only on weekends is not only practical for those who lead busy lives, it works. A new study of more than 350,000 adults that compared death rates in so-called weekend warriors with regularly active people found no significant difference. The study was published on July 5 in … Read more
The US Preventive Services Task Force (USPSTF) issued recommendations against the use of two nutritional supplements to prevent cardiovascular disease and cancer. They are beta-carotene and vitamin E. Specifically, beta-carotene even has the risk of causing cancer. This guide has caused a stir. Is it a waste of money and harmful to buy health supplements? … Read more