Understanding the proper use and different qualities of supplements can help you use them correctly, or not use them at all. Supplements have become a massive industry with many enthusiastic promoters. But despite all the research that tells us how certain vitamins and nutrients affect our bodies, taking supplements it may not always deliver the … Read more
This recipe is packed with non-starchy vegetables, which add vitamins, minerals, fiber, and bulk, for minimal calories and carbs. By Tanya Zuckerbrot, MS, RD Pasta Bolognese is one of my all-time favorite foods. I wanted to give this classic recipe a modern, healthy twist. This recipe is packed with non-starchy vegetables, which add vitamins, minerals, … Read more
Chocolate It offers unique slimming and longevity benefits, as well as antioxidants that can help prevent chronic disease, but it’s important to eat the “good” kind and only in ideal amounts. Studies indicate that chocolate can not only sweeten life, but also help lengthen it. Chocolate it is not a recent invention; Its health benefits … Read more
Sugar takes your brain on an addictive joy ride that can make it hard to resist. This excerpt from Julie Daniluk’s new book, “Going Sugar Free: How to Break Out of Inflammatory Sugars and Embrace a Naturally Sweet Life,” explains exactly what happens when you eat that chocolate lava cake. Why do we love sugar? … Read more
Pizza, the number one choice on a busy weeknight and often considered “fast food“by far. Considering it’s created with a basic dough, simple tomato sauce, and calcium-packed cheese, it doesn’t necessarily have to be off limits, especially if you make it yourself. But where do all those boxes fit?” pizza flats that fill almost an … Read more
Bridge (60 Second Tutorial) https://www.youtube.com/watch?v=H-iGv…More on bridges and routines: https://www.hybridcalisthenics.com/ro… The bodyweight bridge is an excellent, underrated exercise to join our physical aptitude routine. Here are some ways you can build! Progressions and goals: 1.) Short Bridge: 3 sets of 502.) Straight Bridge: 3 sets of 403.) Elevated Straight Bridges – 3 sets of 304.) … Read more
The busy modern person has a lot to do and a lot to worry about every day. Many of us work long hours and get little to sleep. The occurrence of three meals a day at set times is increasingly rare. Various pressures of life strain the body and mind, and problems such as insomnia, … Read more
High blood pressure has no obvious symptoms, but it is likely to cause significant chronic illness, such as heart attack (myocardial infarction), stroke, diabetes, or kidney disease. High blood pressure is related to a high content of salt, oil and calories. diet. There is a 7-day dietary intervention that could be effective in improving blood … Read more