How To Get Good Sleep: Sleep deprivation is becoming a major disease. Due to not sleeping well at night, energy remains low throughout the day and irritability remains. Due to less sleep, BP and other lifestyle related diseases also increase. If you are also a victim of insomnia, then definitely try these remedies. There … Read more
Sleep deprivation is common in many countries, with obvious long-term consequences, but is this true? Is Lack of Sleep Physically Harmful to Human Body? What if you don’t get enough sleep to meet your sleep needs?Also read – Can Your Mattress Cure Your Sleep Problems? Search Learn about health effects, such as effects on the … Read more
Did you know that 93% of Indians are sleep deprived? About 72 percent of them wake up 1-3 times every night. Lack of sleep is associated with low immunity, weight gain, depression and brain function.Also read – A draft health law bill will be introduced soon, which will include various measures such as isolation, quarantine … Read more
Did you get enough sleep last night or last week? Can you think of the last time you felt refreshed and didn’t need caffeine to give you energy all day long? If you answered no to any of these questions, then you are not alone. Across developed countries, two-thirds of people fail to get the … Read more