Want to get leaner, fitter, stronger? Try these health tips from fitness experts

Want to get leaner, fitter, stronger? Try these health tips from fitness experts

An old physical aptitude The adage goes, “if you always do what you always did, you’ll always get what you always got” and when it comes to health, that’s something we all strive to do and some of us are already working on it for years. We all want to be physically fit, active and … Read more

15-Minute Progressive Core Workout With Maricris Lapaix

15-Minute Progressive Core Workout With Maricris Lapaix

15-minute progressive basic training with Maricris Lapaix  POP SUGAR Gym .