Due to the appearance of tongue like this, there may be deficiency of vitamin B12 in the body, fill it with these things

Due to the appearance of tongue like this, there may be deficiency of vitamin B12 in the body, fill it with these things

Vitamin B12: Vitamins are considered very important for our body. The production of vitamins in our body is very less. In such a situation, it is necessary to fulfill the necessary vitamins for the body through food items. Different vitamins are needed to keep the body healthy, so that many serious problems can be overcome. … Read more

Vitamin B-12 deficiency can lead to this serious disease, complete vitamin B-12 deficiency with these things

Vitamin B-12 deficiency can lead to this serious disease, complete vitamin B-12 deficiency with these things

Vitamin B12 Deficiency: Many vitamins and nutrients are needed to keep the body healthy. Vitamin B12 is needed for everything from metabolism to DNA synthesis and red blood cells. Vitamin B12 is also very important to keep the nervous system healthy. If there is a deficiency of vitamin B12 in the body, then doctors can … Read more