Vitamin D Deficiency Symptoms: Vitamin D is very important for maintaining good bone health. It helps control the body’s calcium and phosphate levels, which are essential for maintaining healthy bones, teeth and muscles. We get Vitamin D from exposure to sunlight, although it can be challenging to do so in summer. The time of day … Read more
Vitamin D Deficiency: The body needs all the essential nutrients to function properly. If there is excessive deficiency of even one element in the body, then it becomes the reason for the birth of many diseases. Vitamin D is also included in all the essential nutrients, which the body needs in large quantities. Vitamin D … Read more
<!– –> Vitamin D: fatty fish, eggs, cheese, mushrooms, etc. are a great source of vitamin D Reflexes Vitamin D is extremely important for bones Your body makes vitamin D when exposed to sunlight Salmon and whole eggs are good sources of vitamin D. The main job of vitamin D is to keep the amounts … Read more
Vitamin D There can be many reasons for foot pain. These reasons also include the lack of vitamin D in the body. Lack of vitamin D in the body not only causes pain in the feet, but it can also cause problems like flu, bone pain, weak immune power. In such a situation, it is … Read more
Vitamin C For Skin: Vitamin C is also very important to make our skin healthy and beautiful. Vitamin C is good for the health of eyes, hair and skin. If there is a deficiency of Vitamin C in the body, then it also weakens the immunity power of the body. Its effect is also visible … Read more
Vitamin D For Women Heath: Vitamin D is very important to make the body healthy. With age, there is a deficiency of vitamin D in the body of women, which increases the risk of many diseases. If there is a deficiency of vitamin D during pregnancy, then the health of both the mother and the … Read more