Health Tips: With which milk or water is it right to take medicine, if you do not know then know here

Health Tips: With which milk or water is it right to take medicine, if you do not know then know here

Health Tips: Due to one or the other disease related to the body, every person consumes medicine. Whether the disease is small or big, no one can be completely cured without medicine. Many times it happens that we take medicine with freeze water or with tea or milk. But have you ever thought that this … Read more

vitamin D Lack of sunlight in Kashmir Valley has reduced in people

vitamin D Lack of sunlight in Kashmir Valley has reduced in people

Vitamin D Deficiency: Every vitamin is important for the body. Due to lack of vitamins, many types of diseases start growing in the body. The biggest effect is on the body’s immune system. As soon as it becomes weak, many diseases surround it. Vitamin D is also such an essential element of the body. Due … Read more

Must eat greens in winter, wrinkles will go away

Must eat greens in winter, wrinkles will go away

As soon as the winter season comes, everyone likes to eat green leafy vegetables. Even in the market, you get to see green vegetables everywhere. Greens are not only tasty to eat in winter, but they are rich in vitamins, minerals, fiber, antioxidants and phytonutrients, which provide many health benefits to the body. If you … Read more

20 minutes of sunlight every day is necessary for the body

20 minutes of sunlight every day is necessary for the body

Health Tips: In today’s run-of-the-mill life, people sit in offices, computers and homes throughout the day to fulfill their needs. Due to being busy with work, people go away from such a thing which is beneficial for their body and helpful in keeping it healthy. Sunlight is essential for our body. Sunlight not only strengthens … Read more

The 4 Best At-Home Vitamin Deficiency Tests, From A Registered Nurse

The 4 Best At-Home Vitamin Deficiency Tests, From A Registered Nurse

did you take multivitamin This day? If not, you’re not alone. Narrowly one third of Americans1 are deficient in at least one vitamin or mineral. Those with poor or little varied diets are most at risk of being deficient. A home test for vitamin deficiency is an accessible and relatively inexpensive way to reveal what … Read more

15 minutes of sunlight is necessary for a newborn baby in winter

15 minutes of sunlight is necessary for a newborn baby in winter

Newborn babies need special care in the winter season. A little carelessness can snatch your happiness from you. People take different measures to avoid cold in winter. Elders, elders, children all sit in the sun in winter. It is said that the skin becomes black or damaged due to sunlight and this causes many health … Read more

Role of micronutrients in boosting mental health

Role of micronutrients in boosting mental health

Mental health it is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. According to the World Health Organization’s World Mental Health Report, published in June 2022, out of one billion people living with a mental … Read more