In today’s busy life, it is very important to keep the body active to stay physically and mentally healthy and fit as these people practice different types of exercises. Many people like to go to the gym to work out, while many people like to walk or jog in nature. Often, due to lack of … Read more
Shortcut to 10,000 steps per day: Staying fit despite changing lifestyles and eating habits has become a major challenge. The sedentary lifestyle, in particular, now increases health risks. The risk of cardiovascular diseases increases in particular. The main reason for this is too much physical inactivity. Which has become a major problem not only for … Read more
When we wake up in the morning, the brain releases a special hormone to wake up our brain. Which puts pressure on the heart. One of these hormones is cortisol, which is a stress hormone. The body becomes a victim of dehydration due to too much sleep. For this reason, a lot of pressure is … Read more
Heart attack: There is a risk of heart attack in case of pollution, if you want to avoid it, follow these steps Source link
Walking Mistakes: Remember 5 things while walking, otherwise there might be a loss instead of a profit. Source link
Benefits of walking: Stress has increased due to work pressure and poor lifestyle. That is why many types of physical and mental health problems arise. In such a situation, walking can be beneficial. Experts consider walking as a brain booster. It enlarges the brain and improves memory. A study by the University of Virginia states … Read more
Operating errors: Nowadays, a large number of people do exercises and workouts to stay active and fit. Many people, due to intensive training, take walks in the morning and evening. Walking is also considered great for fitness. However, the benefits of walking are only available when done correctly. Therefore, whenever you go out for a … Read more
Walking Mistake: हर दिन कुछ किलोमीटर पैदल चलकर आप अपनी सेहत को बेहतर बना सकते हैं. वॉक करना यानी पैदल चलना सबसे बेस्ट एक्सरसाइज मानी जाती है. रोजाना चलने के लिए आपको अलग से टाइम भी निकालने की जरूरत नहीं है. आप नॉर्मल काम करते-करते भी टहल सकते हैं. हालांकि, वॉकिंग करते समय कुछ गलतियों (Walking … Read more