Walk | Ketodietcenter

Every year, 32 million people lose their lives due to laziness, find out what the study says

November 18, 2024 by ketodietcenter

Shortcut to 10,000 steps per day: Staying fit despite changing lifestyles and eating habits has become a major challenge. The sedentary lifestyle, in particular, now increases health risks. The risk of cardiovascular diseases increases in particular. The main reason for this is too much physical inactivity. Which has become a major problem not only for … Read more

Can getting up immediately in the morning cause a heart attack? Know what the truth is about this

November 7, 2024 by ketodietcenter

When we wake up in the morning, the brain releases a special hormone to wake up our brain. Which puts pressure on the heart. One of these hormones is cortisol, which is a stress hormone. The body becomes a victim of dehydration due to too much sleep. For this reason, a lot of pressure is … Read more

There is a risk of heart attack in case of pollution, if you want to avoid it then do these things

November 2, 2024 by ketodietcenter

Heart attack: There is a risk of heart attack in case of pollution, if you want to avoid it, follow these steps Source link

Remember 5 things when you walk, otherwise there may be harm instead of benefit.

October 26, 2024 by ketodietcenter

Walking Mistakes: Remember 5 things while walking, otherwise there might be a loss instead of a profit. Source link

When you are stressed, go for a walk, your worries will disappear in 10 minutes.

July 2, 2024 by ketodietcenter

Benefits of walking: Stress has increased due to work pressure and poor lifestyle. That is why many types of physical and mental health problems arise. In such a situation, walking can be beneficial. Experts consider walking as a brain booster. It enlarges the brain and improves memory. A study by the University of Virginia states … Read more

5 mistakes people often make while walking, you don’t make any mistakes even while walking

April 29, 2024 by ketodietcenter

Operating errors: Nowadays, a large number of people do exercises and workouts to stay active and fit. Many people, due to intensive training, take walks in the morning and evening. Walking is also considered great for fitness. However, the benefits of walking are only available when done correctly. Therefore, whenever you go out for a … Read more

वॉक करने का नहीं मिल रहा फायदा, जानें कहां हो रही गलतियां

February 9, 2024 by ketodietcenter

Walking Mistake: हर दिन कुछ किलोमीटर पैदल चलकर आप अपनी सेहत को बेहतर बना सकते हैं. वॉक करना यानी पैदल चलना सबसे बेस्ट एक्सरसाइज मानी जाती है. रोजाना चलने के लिए आपको अलग से टाइम भी निकालने की जरूरत नहीं है. आप नॉर्मल काम करते-करते भी टहल सकते हैं. हालांकि, वॉकिंग करते समय कुछ गलतियों (Walking … Read more

सर्दी के मौसम में कब और कितनी देर तक टहलना हो सकता है फायदेमंद, जानें, इस समय जानें से बचें

December 23, 2023 by ketodietcenter

Walk in Winter: सुबह-शाम टहलना सेहत के लिए सेहतमंद है. इसके एक नहीं अनेकों फायदे हैं. बहुत से लोग डेली लाइफ में वॉक पर भी निकलते हैं लेकिन सर्दियां आते ही वॉक पर जाने से बचने लगते हैं. कुछ लोगों को सुबह उठने में दिक्कत होती है तो कुछ आलस की वजह से रजाई से बाहर … Read more