Weight Loss Myth and Reality: A shocking study was published four years ago, according to which by 2050, half of the world’s population will be overweight. This estimate by German scientists is based on eating habits. The Potsdam Institute for Climate Impact Research said that as people’s diet changes, there will be a nutrient deficiency … Read more
<!– –> Weight Loss Myths: Body Weight Isn’t the Best Indicator of Internal Well-Being Weight loss is related to several myths and misconceptions. In a recent Instagram post, nutritionist Nmami Agarwal shares some of the most common diet philosophies today. She entitles it, “Diet Philosophy Today.” In the publication, she has shared some details that … Read more
Weight Loss Myths: No matter what you do, including starving yourself and following fad diets, the scale does not change. However, people often succumb to certain weight loss misconceptions in their never-ending battle to lose weight. Weight loss requires strict diets, calorie counting, exercise programs, regular sleep schedules, elimination of harmful foods, and other measures.Also … Read more
For too long, we’ve been told that exercise is the key component to losing weight. The “calories in, calories out” approach constantly propagates that we have to keep burning what we eat and the more we burn and sweat, the more weight we lose. This message is criticized by the cohort of apps, fitness gurus, … Read more