Fatty liver cure tips: Nutritional diet, supplements, lifestyle, fitness tweaks

stay well Health requires the body to undergo regular detoxification and the liver it is crucial to this process where most liver conditions can be avoided. Doctors say that the work-from-home situation and inactivity experienced during lockdown have led to an increase in liver-related disorders and around one member of every family currently suffers from … Read more

Is work from home ruining our mental health? Here’s what an expert says

With COVID-19 cases in decline, offices are slowly opening up and many are adopting a hybrid working model. However, many companies, mostly IT companies and startups, still allow their employees to choose 100% Work from home model. While working from home has its own set of benefits, saving travel time, avoiding exposure to pollutants and … Read more

Pandemic fatigue is taking a toll on mental health of pros

Most days, Rohit Kapur (name changed), a senior executive at a financial services company, finds it very difficult to get to work. Kapur has been missing targets and was recently put on a performance improvement plan, a major setback for someone who had always been among the best. Still, this hasn’t been enough to snap … Read more

Rujuta Diwekar’s exercises can help anyone fix back, neck and shoulder pain caused by long hours of sitting: Watch

The coronavirus pandemic has forced all of us to move our offices into our homes. The Work From Home (WFH) model helped us stop the spread of the Covid-19 virus. Anyway, that brought many lifestyle changes that damaged our bodies, like a sedentary lifestyle by sitting at our WFH desks for long hours. Now that … Read more