Does eating too much before swimming cause stomach aches? There is no medical evidence that swimming after eating causes severe cramping or drowning. The body provides sufficient oxygen to the stomach and muscles. Eating before swimming is safe for recreational swimming. The greatest danger is probably minor cramps. Wait at least 30 minutes after eating … Read more
You should also avoid drinking coffee before swimming. Because after drinking coffee, you may need to go to the toilet again and again, due to which there can be dehydration i.e. lack of water in the body. Not only this, swimming after drinking coffee can also make you feel like vomiting. Source link
Swimming Benefits: If you are planning to lose weight, then there is no better exercise than swimming in summer. You can work out for a long time in water, which makes you feel less tired. By swimming, you get relief from the heat and there is also a good workout. However, while swimming, you should … Read more