खाने में मसालों का यूज: ठंड के मौसम में खाने में नमक, अदरक, इलायची, दालचीनी, लौंग, काली मिर्च, लहसुन, प्याज और अजवायन जैसे मसालों का संतुलित उपयोग ही करना चाहिए. इससे हैवी खाना पचाने में मदद मिलती है और पेट की समस्याएं नहीं होती हैं. Source link
House Health Green Pea Health Benefits: 4 Amazing Reasons Why You Should Eat Kill In Winter Green Peas Health Benefits: Often referred to as kill peas, green peas are low in calories but rich in vitamins A and K, minerals, phytonutrients, antioxidants, protein, and other nutrients. Green Pea Health Benefits: 4 Amazing Reasons Why You … Read more
House Health Immunity Booster: A ‘Must-Have’ Cooking Ingredient to Combat Winter Chills Our immunity often takes a dip in cold weather and we easily become prone to various health problems. So, to protect our health, here is an ingredient from our kitchen shelf that will definitely keep the winter chills at bay. Immunity Booster: A … Read more
House Health Winter Diet Plan: 7 Superfoods To Fight Colds And Coughs In Cold Weather A healthy diet can help you stay in shape all year long. Here is a list of foods that will definitely keep your cold, cough, and other allergies at bay this winter. Winter Diet Plan: 7 Superfoods To Fight Colds … Read more
As your metabolism slows down in the winter to conserve energy and boost your immune system, certain foods can help keep you warm. Winter Superfoods: Expert Reveals 6 Foods That Will Keep You Warm in Cold Weather Winter Superfoods: Now that winter is here, the best way to beat the cold weather is to eat … Read more
winter diet: It’s the season to be merry! With the arrival of December, winter has officially arrived. And while you’re donning wool or snuggling under a blanket, it’s important to pay attention to your diet. Cold temperatures bring with them their own set of health problems. “Winter seasons report that more patients are admitted with … Read more
About 96 percent of khira or cucumber is made up of water. It has natural properties – Sita (cooling) and Kashay (astringent). But, should cucumber be eaten in winter or at night? Read ahead. Cucumber in Winter: Should You Eat Cucumber in Cold Weather? Here’s what we know Cucumber in winter: Cucumber is a fruit … Read more
Brown or white egg: Since childhood, this thing has become home in our mind that whether it is Sunday or Monday, eat eggs everyday. Be it children, elders or elders, everyone likes to eat eggs in breakfast. Especially if the weather is winter, then their importance increases further. In winter, eggs not only provide warmth … Read more