How much do you need daily: 750 mcg for adult women. Foods rich in it: Poultry, eggs, mackerel, fruits such as mango, papaya, and watermelon, as well as vegetables such as tomatoes, red bell peppers, and carrots, and cornflakes. A 100g serving of chicken contains 50mcg of vitamin A, 100g of duck will give you … Read more
Heart Attack Risks: An unhealthy lifestyle and increased stress can increase the risk of heart attack. Blood flow stops in a heart attack. In this condition, blood cannot circulate in the heart. These days the risk of heart attack in women is increasing very fast. According to media reports, the risk of heart attack in … Read more
Health Tips For Women: Most of the work in the house is done by the women of the family. This is because whether they are professional or not, along with the responsibilities outside, most of the responsibilities of family and kinship are performed by women only. Maintaining relationships is also an art, which takes a … Read more
Periods Tips: Many women have to face the problems of bloating during periods. Due to this, they also start having pain, cramps and cramps in the stomach. If you are also struggling with such problems during the days of your periods, then you can adopt some easy tips. With the help of these tips, the … Read more
YOUR 50 YEARS AND MORE: FACILITATING THE STAGE OF THE LAST TIME With menopause comes a decrease in bone health and loss of muscle mass, with some problems such as pain or discomfort in the joints. “If you laid the foundation for his fitness early in life, he’s likely to maintain a higher physical capacity … Read more
3 Easy Balance And Mobility Exercises For Women | CNA lifestyle News ChannelAsia .
Women 3 Easy Strength Training Exercises For Women | CNA lifestyle July 14, 2022 07:35 Strength training can help women combat bone density and skeletal muscle loss, both of which are often associated with the menstrual cycle and childbearing. CNA Women teams up with trainer Evy Bellina to show you how it’s done. .
Women 3 postpartum exercises for mothers to recover from childbirth | CNA lifestyle July 14, 2022 07:37 These exercises help the body recover from childbirth by regaining stamina and strength. CNA Women teams up with trainer Evy Bellina to show you how it’s done. .