International Yoga Day 2022: If you are starting yoga practice for the first time, then there are many yogasanas that you can easily practice by learning them. Apart from yoga class, these yogasanas can also be done at home. This will improve the flexibility. It will also help in relieving stress. downward breathing Adho … Read more
Home / Photos / Lifestyle / International Yoga Day 2022: 3 yoga exercises to beat lazy mornings Looking for an ideal outlet to beat lazy mornings? This International Yoga Day 2022, try these 3 Yoga exercises, check their health benefits and thank us later. …read more Updated June 19, 2022 10:58 am IST 1 / … Read more
Malaika Arora’s Instagram account is one that will give you effective solutions for your fitness related questions. Now, in a recent post, the actor and model shared some yoga poses that can help with belly fat reduction. Belly fat is something that many people want to get rid of, and in case you are one … Read more
Here are some ‘yoga asanas’ you can do at home to keep track of your mental well-being. Maintaining mental health is just as essential as maintaining physical health, especially in these times. People have forgotten to take some time off for the wellness of their mental health on this day of instant gratification. According to … Read more
Yoga It comes with multiple health benefits. Helps improve flexibility, stability and range of motion of the body. It also helps stretch and strengthen a variety of muscle groups and improve mobility of the body. Yoga helps to relax the mind and prepare the body to face the day. Practicing yoga in the morning, right … Read more
The rule of working from home in between COVID-19 was a bane for road-trippers and Travellers that you could enjoy the panoramic view of the monasteries in the north or the offbeat beaches in the south, given the flexible office location and now that travel restrictions and lockdowns have been lifted, travel enthusiasts cannot expect … Read more
_1642836356017_1642836372298.jpg)
From reducing stress, anxiety, and depression with her asanas that involve poses, meditation, and breathing exercises to help relieve exhaustion, thyroid disorders, nuptial glow, and even trauma, research and yoga experts believe the ancient Indian practice of Yoga it can also help with migraines. Known to be one of the most common causes of headaches … Read more
It’s that time of the week again when we eagerly await the Bollywood actor Shilpa Shetty Kundra to warm our procrastination chills with her early Monday morning Yoga inspiration. Fueling our enthusiasm, Shilpa served up the perfect Monday motivation and fitness inspo to “prepare mind, body and soul for a fantastic day ahead” with 3 … Read more