Home Lifestyle Yoga For Full-Body Workout: 5 Effective Asanas to Practise Everyday Amid Rising Pollution and Protect Amid rising pollution, it is essential to protect our lungs and heart and yoga is one of the best practices to boost overall health. Staying active is a golden rule that everyone should abide by. Amid rising pollution, … Read more
Home Lifestyle 5 Yoga Asanas to Increase Brain’s Storage Capacity – Expert Speaks! Yoga provides a holistic health approach and it’s important you know how to use various yoga asanas to improve your lifestyle and health. Here are a few regular and advanced yoga poses that you can perform to increase the functional capacity of … Read more
Acro Yoga : शरीर, मन और सांस को जोड़ने की प्रक्रिया योग सेहत के लिए फायदेमंद होता है. यह फिटनेस का सबसे अच्छा मंत्र होता है. योग (Yoga) शारीरिक और मानसिक दोनों की सेहत के लिए अच्छा माना जाता है. असंख्य योग मुद्राओं में से एक नया फिटनेस एक्रो योगा (Acro Yoga) का ट्रेंड बढ़ रहा … Read more
Home Lifestyle What is Acro Yoga, The Latest Fitness Trend? 4 Reasons Why It is Good For Your Health Acro yoga is a growing health and fitness trend. It requires involvement of two people, lot of stretching, flexibility and more. A blend of two exercises, acro yoga and has several health benefits as well. What … Read more
Home Lifestyle International Day of Yoga: How to use yoga for healing and complete well-being: tips and asanas International Yoga Day 2023: What is the idea of wellness and holistic well-being, and how can yoga help you achieve it? Can yoga also heal you completely? Here is everything you need to know. International Day of … Read more
Home Health Yoga for Kids: 6 Easy Asanas to Keep Kids Cool and Healthy During Summer Vacation Summer is all about relaxing during a month-long vacation, but it’s important to keep your body cool and calm, and nothing like yoga can help. One of the most anticipated times of the year, especially for children, is … Read more
Home Health Yoga for posture: 6 easy asanas to improve body posture Yoga stretches are the best way to calm the body and mind. 20 minutes of yoga a day can take us a long healthy way! Yoga postures to improve body posture Sit straight. Don’t slouch. These are some statements that we have all … Read more
Home Health Yoga for Bone Health: 6 Effective Asanas for People with Low Bone Density Yoga for Bone Health: Our bones form the basic structure of our body. Many times we do not realize but the health of our bones is as important as any other aspect of our body. Reduced bone density is becoming … Read more