Exercise for Back Pain: Working in a sitting position for hours causes pain and stiffness in the back, do this exercise and you will get immediate relief. Source link
Home Lifestyle International Yoga Day 2023: How does yoga help your back and shoulders after long hours of sitting? 4 asanas to try International Yoga Day: This holistic approach to wellness not only brings physical relief but also promotes mental tranquility. Extended periods of sitting, whether in front of a computer, while traveling in a … Read more
Home Health Yoga for the lower back: 5 easy asanas to relieve chronic pain Yoga is a relaxing therapy for the mind and body that also helps people deal with pain-related issues in the body. These days, work often requires too much sitting or sometimes too much standing, basically too much of everything. This has … Read more
Home Remedies For Back Pain: Nowadays back pain has become a common problem. Working in one place for hours in the office causes back pain. Sometimes the pain increases due to wrong posture and sitting for a long time. Pain can also occur if you have had a sudden jerk in the waist or have … Read more
Even if you are pregnant, yoga is one of the healthiest forms of exercise, which is very beneficial for expectant mothers. Pregnancy is a very delicate stage and I should be very careful while practicing these yoga asanas. Back pain is a very common occurrence during the third trimester of pregnancy. Here are 5 yoga … Read more
Many women are complaining of pain in different parts of the back due to going to the office and working in the same position for hours. In this, lower back pain, pain in tail bone, back pain and neck pain have become common. , Source link
Home Remedies For Back Pain: Nowadays people are suffering from back pain at a very young age. This pain gets aggravated due to wrong posture and sitting for a long time. Sometimes a sudden jerk or lifting of weight also causes pain in the back. Sometimes there is such a severe pain in the waist … Read more
Home Remedies For Back And Shoulder Pain Relief: After Corona, many people have started working from home. In such a situation, one has to sit for hours and work on the laptop. Although people are comfortable in working from home, but some people work without proper sitting position, sometimes on the bed and sometimes on … Read more