Home Health Yoga for the lungs: how these 5 easy-to-do asanas can help improve breathing Yoga brings a sense of calm and serenity to the body. Try these effective yoga asanas at home to improve lung health. Yoga for lung health (Freepik) Air pollution, smoking, passive smoking, etc. have become major challenges to lung health. … Read more
Yoga for chest health: 5 yoga poses to reinforce your chest training, especially in winter when you need to strengthen your lungs. Yoga for chest health 5 postures to strengthen the lungs and improve your posture yoga for chest health: Your general health can be significantly improved by working on your pectoral muscles. Chest exercises … Read more
The holistic, old-fashioned science of wellness is called Yoga where Yoga postures are performed to maintain a strong body and healthy respiratory system as your ability to breathe and take in oxygen improves when your lungs are working effectively. A vital factor in preventing lung disease, boosting immunity, and maintaining peak fitness is having healthy … Read more