Wheel Chair Yoga: If you are also worried about your fitness like Bollywood actress Shilpa Shetty, then today we have brought some such yoga postures for you which you can sit comfortably in the office. can do. Let us tell you that Shilpa Shetty had an accident recently during the shooting, in which her leg … Read more
Even if you are pregnant, yoga is one of the healthiest forms of exercise, which is very beneficial for expectant mothers. Pregnancy is a very delicate stage and I should be very careful while practicing these yoga asanas. Back pain is a very common occurrence during the third trimester of pregnancy. Here are 5 yoga … Read more
Whether you practice yoga in a structured class or at home, you’ll likely find a yoga mat helpful. In addition to the comfort aspect of having a cushion for your knees and feet, the mat also acts as a hygienic barrier if you are doing yoga in a public area. “If you take yoga classes … Read more
Yoga Nidra Process: If you want to feel more active than before, you want to reduce mental stress and you want to throw off the tiredness that has dominated the body at once, then there is an effective solution to all these problems of yours, Yoga Nidra. This is a process that will fill you … Read more
Good posture can make a big difference in both how comfortable you feel in your own body and how confident you appear. The way you hold yourself affects the rest of your body, and if you have poor posture, you may have more problems with your neck and back, among other challenges. Fortunately, those problems … Read more
“Close to a billion people around the world have a mental health condition. Mental health is important for everyone, for all professionals in any field,” he says. Prakriti, Global Head of Mental Health and Wellbeing, RoundGlassa global Integral Wellness company. In an interview with ETMarkets, Poddar said: “At RoundGlasss, we are trying to democratize Holistic … Read more
Yoga Helpful During Covid Recovery: Yoga helps a lot in keeping the body healthy. When gyms were closed during the Corona period, people resorted to yoga to maintain fitness. Doing yoga not only keeps the body healthy, but yoga also makes you mentally strong. If you are recovering from Kovid-19 infection, then in this situation … Read more
Benefits Of Sitting In Murga Pose: In childhood, you must have been punished for being a rooster at some point or the other. Sometimes the teacher must have given you this punishment in school and sometimes the parents must have given this punishment for doing some mistake. Then you must be thinking that it is … Read more