If you want to lose weight fast and get a celebrity figure, try Acro Yoga.
Acro Yoga: If you want to lose weight fast and get a celebrity figure, then try Acro Yoga, you will see incredible benefits. Source link
Yogasana
If you want to reduce belly fat, start this exercise today.
Belly fat: A sagging belly can be the beginning of many diseases. It also spoils the overall appearance. Nowadays, people do daily exercise, yoga and many other types of exercises to reduce belly fat. Today we will tell you about the special measures to reduce it. Thanks to which you can reduce it immediately. Nowadays, … Read more
अगर रात का खाना पचाने में हो रही है परेशानी तो करें ये चार आसान, मिल जाएगा आराम
<p style="text-align: left;"><strong>Night Yoga Routine : </strong>रात में भारी या तला हुआ खाना खाने से पाचन में समस्या हो जाती है. जब सूरज डूब जाता है, हमारा शरीर आराम मोड में चला जाता है. इस वजह से रात को खाया गया भोजन धीरे-धीरे पचता है.पेट में भारीपन, गैस बनना या अपच की समस्या रात में … Read more
Yogasana for cervical, you will get instant relief in pain
Fastest Way To Cure Cervical Pain: Nowadays the problem of neck pain has increased due to working hours on laptops and computers. People’s screen time has increased a lot, whether it is mobile, laptop or computer and TV, they keep their eyes open for hours. In such a situation, people of all age groups are … Read more
After knee replacement, keep these things in mind before practicing yoga again
Returning To Yoga After Knee Replacement: Yoga is the best way to overcome any kind of problem in the body. Through this you not only stay healthy externally but it also helps to keep you fit and active internally. Yoga also helps in making your muscles and joints flexible. You just have to take care … Read more
Children have to increase their confidence, then adopt this yogasana, you will get amazing benefits
Kids yoga : If your child has any problem related to Vocal Chords. He stammers on talk. His self-confidence is weak. In such a situation, parents should teach their child Yoga and Asanas (Yoga For Kids). This can end many of his problems. In this condition, the practice of conch shell can prove to be … Read more
The body will get strength after corona, definitely do this yogasana
Yoga Helpful During Covid Recovery: Yoga helps a lot in keeping the body healthy. When gyms were closed during the Corona period, people resorted to yoga to maintain fitness. Doing yoga not only keeps the body healthy, but yoga also makes you mentally strong. If you are recovering from Kovid-19 infection, then in this situation … Read more
If you want to start yoga then these are the 5 easiest and effective yogasanas
International Yoga Day 2022: If you are starting yoga practice for the first time, then there are many yogasanas that you can easily practice by learning them. Apart from yoga class, these yogasanas can also be done at home. This will improve the flexibility. It will also help in relieving stress. downward breathing Adho … Read more