The most common people who want six pack abs are teenagers. Teens want a 6 pack for one simple reason. To impress the opposite sex. Teens want a 6 pack to look good on themselves. Teenage girls love 6 packs and they love boys. This shows that they are strong and it is a sexy look.
However, teenagers are faced with foods that are enemies of the 6 pack. Foods that put fat right on top of your belly. Foods like burgers, pizza, candy, soda and all kinds of junk food. It is very difficult to eat like a normal teenager and have a six pack. What they do, they do an adequate job.
However, when you are trying to burn fat and build abdominal muscles, you need to know and follow these 5 Secret Ways How a Teen Can Build a Six Pack.
1) Avoid junk food
This one is the hardest, but avoid sugar-laden and processed foods. Eat protein, healthy carbs, vegetables and fruits. Studies show that it takes about 21 days to break temptations. So if you can stick to 21 days, you can do it.
2) Consistency is key
Be consistent with your workouts. Work out your abs with a variety of exercises 3-4 times a week.
3) the right equipment
Investing in a good exercise mat and medicine ball for comfort are two great pieces of equipment to buy to add variety to your ab workouts. You don’t want your muscles to become accustomed to the same workout. Do something new.
4) run, run, run
And that type of cardio workout does work. Running outside is a great opportunity to burn calories and enjoy the outdoors. It’s also great to ride your bike.
5) drink water
Water keeps you hydrated and is very healthy for you. Drink water instead of soda. The more sugar you consume, the less results you will see.
Source by R. Huber
