Red Chaulai Saag For Weight Loss: You must have seen many such actors and actresses in Bollywood who were very fat and suddenly they lost weight. This list includes Sonam Kapoor, Sara Ali Khan, Alia Bhatt, Arjun Kapoor and now her sister Anshula Kapoor. You must be thinking how is it possible that these people lose weight so easily.
Actually, their workout and diet play a very important role behind their weight loss. These people include such things in the food which helps in rapid weight loss. Now look at actress Bhagyashree. At 52, she looks 30 years old. It is difficult to judge the age by looking at them. Bhagyashree keeps sharing her fitness secrets on social media. In which she told that she eats green leafy vegetable red amaranth for weight loss and to maintain fitness. Let us know the benefits of eating amaranth greens.
benefits of eating red amaranth
You will easily get the greens of red amaranth near the vegetable vendors. It is a leafy vegetable that comes in green and red colours. Amaranth is rich in protein, vitamin-A and minerals. It is also called Amaranth in English. Carbohydrate, protein, calcium and iron are also found in good quantity in it. Consuming this vegetable reduces your weight and enhances your beauty. By eating it, problems related to the stomach like constipation, acidity get rid of.
How does amaranth reduce weight
If you are using 100 grams of red amaranth as a vegetable, then it gives 23 calories, very little fat and zero cholesterol. This is a healthy food. Red amaranth has a special advantage in reducing weight. It is rich in potassium and magnesium which maintains the electrolyte balance in the body.
Chawlai adds beauty to beauty too
Eating amaranth not only reduces weight, but it also increases your beauty. Vitamin C, vitamin A, vitamin K, iron, manganese and folate from it keep your hair, eyes and skin healthy. If you do not like to eat it in the form of greens, then you can also eat Rajgira roti.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
read this also: Anshula Kapoor reduced obesity by eating ragi roti! Know how to reduce weight by this
read this also: Weight Loss: After Arjun Kapoor, sister Anshula surprised people, reduced weight with this simple diet
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