While there are countless men and women who dream of getting their six pack abs one day; Although they haven’t yet found the right exercise program for them, there are people who have proven they are smart enough to find the right program to help them lose their belly. If you are stuck in the dilemma of finding the most suitable exercise program for you to no avail, then this article is for you. Here are a few things to know about building lower abs to look great:
1. Find out the truth about a misconception on lower ab exercises.
Yes, both men and women have a misconception that doing lower abdominal exercises only targets the lower abdomen. However, they do not know that since the legs bear more weight than the upper part of the body, doing such exercises can give a proper workout to the upper abs as well.
2. Furthermore, whereas in earlier years, most women would do nothing but complain about an undefined lower abdomen; Nowadays, most women are determined to do something about undefined lower and upper abs. Hence, they opt for exercises that actually target the objective of their desire, which is to get a lower belly and hence look fabulous in no time.
3. Consider the different types of exercise available to you.
Since there is a wide selection of exercises available, it becomes more and more difficult to choose the most suitable exercise for someone. Therefore it is very important to know which type of exercise is best suited for your desired result. For example, if you are intent on getting lower abs, you should choose an exercise that involves raising and bending your legs slightly. You will later see how this type of workout will improve the appearance of your lower abdomen.
4. Find out when is the right time for you to do lower abs workout.
Also, it is very important that you know the right time to do your lower abdominal exercises. Everyone already knows about this, but if you’re one of the few who doesn’t know the best way to get lower abs, I want to share it with you. In fact you can be sure of getting six pack abs when you really go out for workout.
5. But still, if you want to see more achievements regarding your lower abs, then you should look for some more exercises that you can do at the beginning of your workout. A very popular exercise for this is the so-called hanging knee raise in which you lie down fully extended, then take a deep breath to tighten your abdominal muscles. Then using that constriction, slowly move your knees up to the chest; And as you reach the peak of the motion, gently rock your pelvis to get a crunch by tucking your knees into your chest. You will see how simple exercises like these can help you get lower abs in no time.
Source by Jeremy G. Kinas
