For people who may be obese and looking to lose weight, it is necessary to combine some effective lifestyle practices to achieve the goal of weight loss. Regular daily exercise and a good diet plan are the major keys to help you get rid of those extra pounds. Anyone who is actively searching for ways to lose weight has likely heard some good things about drinking green tea as a weight loss strategy. You would probably like to know more about this wonderful drink and how it aids in weight loss. Here it is;
Green tea is a powerful beverage that people in Asia have been consuming regularly for several thousand years. It has substantial health benefits that are believed to have a direct, positive effect on weight control, which can be attributed to the fact that this drink contains many polyphenols. Polyphenols contain antioxidants that can fight free radicals that attack healthy cells.
What makes this tea so special is its production process. The nutrients in the black tea we usually drink may be lost during processing. This is because dry tea leaves are used, whereas with green tea, only fresh leaves are used. The fresh leaves are usually steamed at very high temperatures.
Although green tea is not exactly caffeine-free, it does contain very few milligrams of caffeine compared to other tea drinks. Even though it gives you the taste of coffee, it does something that is nothing short of a miracle for people looking to lose weight. Coffee increases insulin levels, and insulin can inhibit fat loss. Green tea lowers insulin levels; As a result, your body fat gets reduced.
Drinking 3 cups of this wonderful tea during the day can increase your metabolism by up to 4% during 24 hours, which means better efforts to lose weight. Green tea also helps prevent glucose from turning into fat cells. The drink itself is low in calories, and many people like to include it as part of their weight loss plan, as it can help control your appetite.
In short, green tea helps your body become more active, and this helps a lot in burning fat. Without a doubt, these interesting facts and benefits about the precious tea will definitely be helpful in your weight loss goals. Doesn’t this make you want to start including it in your diet plan?
Source by Steve Page
