Are you one of the thousands of men around the world who are dissatisfied with their penis size but keep telling themselves: “Enlarging my penis is too expensive and painful”?
stop! It doesn t have to be that way!
Thanks to the latest scientific research about the muscle mass involved in the penis shaft and its surrounding bone structures, you can finally forget about painful surgeries, risky pumps and pulleys, or expensive pills…
Now, all you need to know is this one fact: The most important part of your penis is the tunica albuginea, which is the fibrous connective tissue within the shaft that keeps the penis from moving past a normal erection.
According to a recent report in the Journal of Urology, most cases of dissatisfaction with the size of the penis in men are related to an immature tunica albuginea muscle group, which in turn leads to a small erection and a lack of sexual confidence.
The vital tunica soft tissue is a major cause of male sexual dissatisfaction and penis size complaints. And while we’re talking about dissatisfaction in the bedroom, of course we need to talk about what women want!
Did you know that 75% of women say they wish their partner had a bigger penis? Studies show that the average penis size is between 5.1-5.9 inches, although the ideal penis size for women is between 7.25-7.75 inches in length and 6-7 inches in girth.
If this muscle system is not exercised properly, causing tissue to break down and then repair itself to stretch over a large area (just like the smooth muscles in your abdomen or biceps), your penis may never Will not be big. – No matter how many pills or pumps you use, or how much strength exercise you do during the day!
In fact, global health research shows that the billions of dollars spent each year by dissatisfied men on pseudo-enlargement solutions are largely wasted. Controlled muscle building and manual stretching and strengthening exercises are the only methods of natural penis enlargement that are accepted by the World Health Organization as a viable medical solution.
Exercise is the answer. So why aren’t more men doing them? Well, it comes down to the precise nature of the exercise regime required, and the fact that the tunica albuginea is a uniquely distinct tissue group that needs to be properly isolated and controlled in any enlargement program.
The types of exercises and the manner in which they are performed are extremely important to the success of any penis enlargement program. Just like bicep muscles, abs or other smooth muscles expand and contract as needed, so do these important tissues of the penis… but you need to be sure you’re doing the right thing or you’re going to invest Your energy in a useless workout.
You’re probably wondering how one penis exercise can be different from another, right? “Surely doing the same thing every day will make my penis bigger,” you’re thinking…but unless you’re aiming at the right spot in the right way, you’re beating a dead horse. Can Or whip yourself, for that matter!
If you are reading this article, you surely already know that quick remedies to increase penis size ‘overnight’ are just a bogus cure for lazy men. But, thanks to science’s growing understanding of penile muscles and their response to strategic exercise, there are now proven solutions that naturally and effectively solve problems with penis size – careful exercise and muscle management programs. Through.
With just five or six minutes on tunica albuginea exercises, you can expect to lengthen your penis by one to four inches. And you’ll also enjoy increased stamina and self-confidence as a result.
A popular example of targeted tunica exercises is the Jelq technique, where the lubricated and semi-erect penis is gently massaged, ‘milking’ motions are applied to force blood into the erectile tissue and gentle tension is applied to the tunica albuginea sheath. goes. Do this while maintaining a firm grip on the base of your semi-erect penis by moving the finger and thumb of your other hand very slowly along the length of the shaft, and stopping in front of the head of the penis. The tip of the penis should swell as you make the motion, before alternating hands and repeating the exercise.
At the end of your jelqing session, your flaccid penis should appear thicker and hang lower than usual, as well as the veins on your penile shaft should appear more prominent. This look is a good indicator that you have had a successful workout, and although your penis will return to its original size within an hour or two, it is a good indication that the stimulus for growth has been achieved.
Repeating this exercise for a set number of repetitions a day is a well-known way to stretch the tunica albuginea muscle, and it’s a proven way to start your journey to a bigger penis. But to make significant and lasting changes to your penis size, you’ll need to incorporate other strengthening variations into your workout, as well as use more advanced girth expansion exercises over a few weeks.
More advanced jelqing techniques and girth expansion exercises are not recommended for beginners – and men dissatisfied with their size should consult a professionally developed penis exercise program that results in a safe, scientifically proven program. Guaranteed to give.
With a good exercise regime, your results are likely to be permanent. Just as targeted exercise can make your abs tighter and stronger, so can your penis. Who ever said that sometimes the simplest solutions are the best?
Forget pills, pumps and scary surgeries. With a little knowledge and a careful exercise regime that focuses on the tunica albuginea muscle system, there is no longer any need to dream about half-hearted ways to ‘enlarge your penis’. The answer is in front of you. Exercise!
Source by Lucy Punch
