A healthy lifestyle will help us reduce dangerously high cholesterol levels by more than 25 percent. Often, this is easily more than enough to allow you to go back to living a normal life. Medical treatments will never be able to get you such a rapid and visible improvement without causing you a lot of trouble. There are many important factors to consider when trying to achieve a good lifestyle, and sport should be first and foremost.
An inactive lifestyle will only allow bad cholesterol cells to accumulate faster on artery walls, as prolonged sitting equals poor circulation, giving particles enough time to stick to blood vessels. Over time, this condition will worsen, increasing the risk of various cardio-vascular diseases.
A healthy and recommended way to lower cholesterol levels can be found by understanding the importance of physical exercise. For people who are very busy and usually have a lot to do during a normal day, it can be easy to forget to take 30 minutes of exercise per day. Failure to follow this schedule will lead to weight gain over time and weight gain is a major factor that causes high cholesterol.
Your body mass index should ideally be below 25 kg per square meter. You can calculate it using the following formula: weight in kilograms divided by the square of height (measured in meters). For example, a man who weighs 95 kg and is 1.80 m tall would have an index value of 95 kg/(1.80×1.80) = 27.7 kg/m². This means that she is overweight, so she probably has high cholesterol and she needs to try to reduce it by losing weight through the recommended exercises.
You cannot underestimate the importance of right eating habits, but sometimes people are so overweight that they have to starve themselves to achieve ideal weight and reduce cholesterol. Although starving the body is not an option in all situations, daily exercise allows us to consume the required amount of nutrients and then burn excess fat. Even walking for half an hour a day makes a difference.
One of the best cholesterol-lowering sports is swimming. Studies have shown that people who swim are more likely to live longer and are less likely to develop cardiovascular diseases. Regular swimming will also increase the level of good cholesterol, which will allow more nutrients to enter the internal organs and regenerate tissues faster. The pressure of water felt while swimming causes the cell membrane to relax and a large amount of bad cholesterol is eliminated.
People who are not a big fan of sports like running or swimming that require them to move around constantly can try sports like tennis and badminton. Some people think that it looks like you’re just standing there and hitting the ball with a racquet, but it’s not that simple. Tennis is a very demanding sport, which allows muscles to strengthen, grow and replace adipose tissue, thereby lowering cholesterol levels.
People who are already in good physical shape but still have high cholesterol levels can try more active team sports, from football to basketball and even hockey. While they require commitment on your part, they are also a great way to spend time with friends. It has been proven that men who practice any type of team sport at least twice a week have lower cholesterol than those who are just sports fans watching others play.
It is very important to choose a game that is enjoyable and enjoyable. Endorphins are released during physical activity, and the excitement with which we look forward to the next session is a highly determining mental factor. It is also important to drink more than 2-3 liters of water a day when you are practicing sports. Apart from this, it is also important that you always have water with you while running or going to the gym.
Source by Glen James
