Fast weight gain tips are invaluable for skinny guys who struggle to put on some extra weight. The world we live in is contradictory. There are people who gain weight easily and want to reduce their weight and fat through unhealthy diet. Yet on the other end of the spectrum, skinny guys find it quite challenging to gain a few extra pounds to enhance their physical appearance and gain some masculine appeal in the case of men. Slender women also dream of fitting well in beautiful clothes that look great on those slim and voluptuous models. But don’t envy those people who gain weight very easily, especially due to unhealthy diet. It’s better to understand the basic principles behind healthy weight gain. This is where you can learn more about how to gain weight quickly and in a healthy way.
Before we delve into the issue of how to gain weight fast, let’s look at the reasons why skinny people fail to put on weight successfully no matter how hard they try. The survey data revealed that the main reasons for not gaining weight are the following:
1. Poor diet
Skinny people are not eating right and enough food. This means that they are not eating foods that help them gain weight. Protein is important for gaining extra weight but many people do not get enough protein. This is where things go wrong. So how can they expect rapid weight gain or, for that matter, any significant weight improvement? It is important to load more on protein and less on simple carbs. Read on for specific weight gain diet foods.
2. Proper Workout
Food is not enough. We all need to engage in some sort of physical activity to convert our food intake into healthy mass. This transformation can happen only through proper practice. Those who really understand how to bulk up fast do so in a healthy way with proportionate muscle gains.
3. Bad Motivation
Gaining weight or losing weight works in a similar way. Medical practitioners have come to understand that the motivation behind a person’s desire to gain weight is critical to his or her success. Our generation is often called the “Instant Noodles” generation, where everyone wants instant results. Gaining weight is not an overnight mission but a long term goal. Failure to understand this is a definite component of failure to gain weight.
Once we are able to acknowledge and work on the common grounds of failure, we are on our way to being successful at rapid weight gain. Are you ready for some easy tips to gain weight fast?
1. Weight Gain Diet 101
I mentioned earlier that eating the right foods and consuming them in sufficient quantities is the key to gaining weight. Foods like fast food, chocolates and other junk food like chips will not be beneficial for you. Gaining weight from such foods will do more harm than good to your health.
Get in the habit of eating more than your daily energy and calorie needs. First of all, find out what is your Basal Metabolic Rate (BMR) which is equivalent to your daily calorie requirement/count to maintain your weight at the current level. After this, start planning your weekly diet plan to increase your weekly intake to 3500 calories to gain 1-2 pounds of weight within a week. This translates to an extra 500 calories in your daily calorie intake.
Eat more protein-based foods like beef and chicken. Drink more milk as it is a rich source of protein. Balance your meals with vegetables and nuts as well. To balance calorie intake, eat 5 or 6 small meals instead of 3 large meals.
2. Weight gain and muscle building routine
You have to reduce the extra weight that is increasing in your body so that you do not become obese. Depending on your preference for physical activity, the 2 types of activities suggested here will be useful supplements to your weight gain diet.
Engage in moderate activities like brisk walking, jogging or playing a sport for at least 30 minutes 3-4 times per week. Try to incorporate some entertainment into your physical activity so that you feel encouraged and motivated to make it a habit and eventually a part of your lifestyle.
Do some resistance training at the gym at least 3 times per week. But before doing so, speak with a qualified physical training instructor who can advise which exercise routine is suitable for you. If not, head over to the library and read what workout routines are ideal for a person of your stature and weight.
Knowing these simple tips to gain weight fast will give you a better knowledge than most people about the fundamentals of gaining weight in a healthy way. For more information on ideal natural weight gain diet foods and more tips on how to gain weight and muscle simultaneously, visit my blog for further reading.
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