Myth 1: Spot reduction works
It is widely believed that if you focus your exercises and weight training on specific areas of your body, you will be able to reduce the amount of fat in that specific area or areas. In reality, there is no such thing as spot reduction, and instead, as soon as you start exercising and exercising, you will begin to lose weight evenly throughout your body. Likewise, another common myth is that a higher number of repetitions will burn more fat when in truth, fewer repetitions with heavier weights will actually cause you to burn more fat in less time than a higher number of reps with lighter ones. . weight.
Myth 2: Drinking cold beverages burns fat
This is a very common myth which is actually believable if you consider the logic behind it. The myth indicates that since your body needs water to warm up, it automatically starts burning calories whenever you drink cold water. This calorie-burning frenzy continues until your body has adjusted to the temperature of the water as your regular body heat. While drinking water (at any temperature) is an important part of any weight loss regimen, don’t rely on drinking alone to lose weight. Water helps flush out your system, keeping you healthy and free of toxins, but you can’t burn calories by drinking it without a healthy diet.
Myth 3: Eliminating food groups will burn fat
This myth is a bit confusing, so let’s set the record straight. Eliminating (or at least reducing) certain foods, such as foods high in sugar, should be part of your transition to a healthier diet. You always want to reduce the number of high-fat (low-energy) foods you eat whenever possible. However, not only is it very difficult to eliminate entire food groups from your diet and focus on eating just one type of food, but to maintain a healthy diet, you need a full selection of healthy foods from all over the world. Is. food groups.
Myth 4: A low-calorie diet is the only way to lose weight
Nearly every diet focuses on reducing your calorie intake and increasing your overall activity level, and rightly so. The problem comes when dieters believe that by dramatically reducing their calorie intake, they will lose weight and keep it off. It is important to reduce your caloric intake gradually so that your body’s natural systems do not shift into ‘starvation’ mode, which tricks your system into believing that you need to store food for a possible period of famine. need (it has been a part of our system since the beginning of man). You also need to watch for disruptions to your body’s natural metabolic rate, as a dramatic reduction in calories can slow it down, making it harder to shed those pounds.
Myth 5: You must work at specific times
I’ve seen this myth circulate weight loss communities many times over the years and while the “best time of day” is always changing, the basic idea remains the same: You need to work out at specific times for maximum results. it occurs. In fact, you really don’t need to exercise early in the morning, late at night, or anything in between, as long as you’re actually exercising. Focus more on maintaining a consistent schedule of activity and less when you’re really done with it. For everyone from busy moms to business owners, being able to set a specific schedule isn’t always the easiest thing to achieve, so it’s good news that the facts are that whenever you actually exercise, your The body will burn the same amount of calories. For the same workout regardless of the time of day.
Myth 6: You must work out for XX minutes before starting work
I used to believe in this myth myself. The idea behind this is that your body needs some time to “warm-up” before going into “fat-burning mode”, and so anything before xx minutes doesn’t count. This is complete nonsense! While you should always work towards including warm-up periods (as well as slow down) during your workout, you actually start burning fat from the moment you start!
Myth 7: Eat Fat Burning Foods to Lose Weight
If you actually find a food group or item that causes instant weight loss, please let me know! In reality, there are no foods that burn fat instantly, however, there are food types that can increase your metabolism (which will help you lose weight later).
Myth 8: High protein/low carb diets are best
These diets are usually difficult to stick with because they are very restrictive in what you are allowed to eat. Plus, the reality of the matter is that while you may lose weight quickly at first, your body will stabilize and you’ll find it difficult to get over “the hump.” Instead, focus on following a healthy eating plan that includes foods from all four food groups, ensuring that you’re not only given extra flexibility in your food choices but that you’re getting the nutrients your body needs. Getting minerals and vitamins.
Myth 9: Eat less and burn more
Did you know there is such a thing as a “sumo diet”? Sumo wrestlers are believed to eat just before retiring for the day, and rarely throughout the day as a way of packing on the pounds. This is not because eating after 7 p.m. actually leads to weight gain (the number of calories you’ve stored at the end of the day will still be converted to fat no matter what you’ve eaten), but instead They do this because when you eat less your body stores more fat, while your metabolic rate slows down. It’s important to eat regularly, 6-8 times throughout the day (three meals and healthy snacks every two hours will keep you satisfied and prompt your body to be in constant fat-burning mode).
Myth 10: Eliminate all fat from your diet
This myth is not only extremely difficult to do, but it can actually harm your system. We all need fat in our diets to survive and to feed our muscles and stimulate growth.
Reducing your fat intake will help you lose weight, but reducing it completely will be very difficult, if not impossible.
Source by Andrew Eli
