Losing body fat can be a daunting task, especially if one does not have a plan in place to meet their goals. Losing weight is not a difficult thing provided proper diet is followed, right amount of exercise is followed and consistency in a habit is good. Below are the 10 cornerstone facts that following which will definitely help in reaching your weight loss goals. Always consult your doctor before beginning any type of weight loss program and exercise at a pace that feels most comfortable to you. Remember, you should enjoy the process as this will ensure the most equal opportunities for success.
Here are 10 tips for effective weight loss:
10. Workout for at least 45 minutes at a time. It can take 20 minutes for a human metabolism to switch to full fat burning mode during exercise. Until then, sugars and body fat were not often used for fuel.
9. User intervals during your cardiovascular workout to burn more calories. The overall total calorie burn is higher during interval training than during regular cardio workouts.
8. If possible, do workout before breakfast. Exercising in the morning reduces excess body fat due to fasting throughout the night.
7. Take protein rich diet. Eating protein burns calories because it is harder to digest than other foods. It will also not hinder fat burning during your workout.
6. Limit carbohydrate intake. The fewer carbs a person consumes, the faster they burn body fat while working out.
5. Drink water to increase metabolism and performance. All bodily functions require water and staying better hydrated will make them more efficient at burning fat.
4. Eat several times a day to increase metabolism. 5-6 small meals a day are better for fat loss than 2-3 large meals as it prevents the body from going into starvation mode.
3. Reduce calorie intake but never too much. Calories taken in verses calories expended is the ultimate determinant of a successful weight loss program.
2. For the fastest possible results, choose activities like running and biking to burn the most calories in a given time frame. Burning maximum amount of calories is the most important quality of weight loss.
1. If possible, do workout everyday. Consistency is key, and one workout builds on another. Fitness is a lifestyle and when it is a business it yields the best results.
Source by Kyle Wukawitz
