There are many exercises to flatten stomach that can help you tone your stomach quickly.
The secret to getting a flat stomach is choosing the stomach flattening exercises that are going to give you the fastest results. There are certain abdominal exercises that people consider to be the be all and end all for getting a flat stomach. Sit ups and crunch are two such exercises.
While they can be an addition to your abdominal exercises, they are not the most effective ways to flatten your stomach. They are limited in the areas where they actually operate. The key is to have plenty of variety in your abdominal training so you hit different areas of the core. This will make your middle section more impressive.
Here are some abdominal flattening exercises that will target different areas of your abdomen, and help make the entire mid-section area more firm and toned.
twist
Love handles can be a real problem area for both men and women. The twist will exercise this area. Place the broom handle behind your shoulders, and rest your forearms on the broom handle. Twist to the left, up to the point where you can feel the stretch. Then repeat for the other side. Do as many reps as possible.
seated leg raise
This is a great abs exercise to tone and strengthen your abdominals. Sit near the edge of a dining chair, holding your hands at the sides. Lean back slightly, keeping your legs straight and heels on the floor. Then pull your knees as close to your chest as possible before straightening the legs back. Make sure you keep your heels off the floor while performing this abdominal exercise.
hip raise
Lie flat on the floor with your hands just below your hips. Keep your knees very slightly bent to avoid any strain on the lower back. Then lift your legs up in the air at about 90 degrees and then bring them back down. When you lower your legs back down, don’t keep your feet on the floor, keep them about 5 or 6 inches off the floor at all times.
Make sure you start adding some cardio work to your workout as well. While it may not directly target your abs, it will burn fat. So it is important that you do this if you are trying to get rid of belly fat. If your belly is covered with layers of fat then there is no point in doing a lot of belly flattening exercises.
Source by Paul Duncan
