If you are experiencing rapid hair fall then chances are that your friends would have advised you to use hair supplements to stop hair fall. The main reason for this is that a large number of people rely on vitamins and minerals instead of opting for hair transplant surgery to treat baldness. If you have already tried prescription drugs with no significant results, then the problem is much deeper than what you are seeing. Sometimes our body becomes deficient in important nutrients and this affects our overall health and hair loss is a sign that your body needs care.
If you look around, you will find a lot of hair supplements available in the market to treat hair fall. There are many popular products and brands that rely on minerals, vitamins, and other herbal sources to restore hair loss. Although many people battling baldness pin their hopes on these alternative treatments, the question remains, are hair supplements effective in treating baldness? If so, what are the important supplements you should be taking to treat this condition?
When do you need hair supplements?
You shouldn’t start taking supplements just because a friend or family member told you to. Instead, you should spend some time analyzing your situation and making your own decisions. If you are experiencing alopecia areata or male pattern baldness then simply taking hair supplements will not help. These conditions are usually caused by a combination of several other factors such as emotional stress, underlying diseases, poor blood circulation, nutritional deficiencies, physical stress, post surgery and hormonal imbalance.
These health conditions can often lead to physical ill health, and this will eventually lead to the loss of vital nutrients from the body. A deficiency or lack of adequate nutrients can directly affect the growth of your hair follicles. If you are looking for a supplement to rectify the nutritional deficiencies inside your body then you must take this one. Here are some of the top supplements that you can consume to prevent hair fall problems:
Vitamin B Complex:
It refers to the family of B vitamins and subvitamins that are responsible for maintaining the major functions of the body. It also plays an important role in promoting growth and converting food into energy. Most B vitamins are known to have great effects on the health of your hair, and they are considered the best supplements for preventing baldness.
Vitamin A:
It is basically derived from a group of lipid soluble compounds that play an important role in cell differentiation and maintaining healthy function of the immune system. Vitamin A also acts as an effective antioxidant which helps protect the hair follicles from any free radical damage.
Vitamin E:
There are many benefits of Vitamin E, on which it becomes necessary for you to pay attention. From preventing blood clots to improving blood circulation, this supplement acts as a fantastic primary antioxidant. In addition, vitamin E is also beneficial for the overall health of your skin and hair.
Omega 3 & 6:
Omega 3 and 6 are two important essential fatty acids that the body needs to function properly. These are considered essential because the body cannot manufacture them, but they are very important for survival. Maintaining the right balance of these nutrients is important for regulating various body functions and preserving cell growth.
amino acids:
These are essential acid groups required to sustain life. It is mainly a major building protein material which is essential for maintenance, normal growth and repair. There are more than 20 different types of amino acids available in the body, of which 8 are essential for adults. Cysteine and methionine are essential amino acids for healthy hair growth.
feedback:
PABA or para-aminobenzoic acid is an organic compound known to have healthy effects on hair. Several reports state that PABA may aid in treating gray hair, and may also help increase hair growth. There are also some conflicting reports that say that PABA does not have much effect on hair.
msm:
Known as a super nutrient, MSM is basically a water soluble compound present in the fluids of all living organisms. Scientific studies have proven that MSM can prove to be highly beneficial for your hair. It’s a great source of sulfur, which is essential for the formation of keratin, which is the primary component used by your hair fibers and nails.
Essential Minerals:
Some important minerals that can help prevent hair loss are copper, selenium, zinc, iron and silica. In addition to supplementing your body with these vitamins, you should also consider taking these minerals to maintain the right balance and regrow your hair. However, be sure to consult your doctor before taking any vitamin and mineral supplements.
Source by Umesh Kumar M
