let’s face it. Although genetics plays a role in whether or not you keep your hair, it is not the only reason for thinning hair. Your diet may also be the reason you have more hair loss than you do, since vitamin deficiencies and hair loss are linked.
Your body needs nutrients in the right amounts to function well. If your body is not getting enough vitamins and minerals, you may lose your hair.
Vitamin B12 deficiency usually results in thinning hair. Your body needs vitamin B12 to help maintain its metabolic rate and a healthy nervous system. It also helps in the production of hemoglobin in our red blood cells which carries oxygen throughout our body.
Biotin, also known as vitamin H or B7, is another vitamin you need to keep yourself going. It is commonly used as a supplement to deal with hair loss not only for adults but also for children.
Thinning of hair is one of the symptoms of biotin deficiency. In more severe cases, hair loss may begin on other parts of the body such as the eye brows or eye lashes.
Although the main function of vitamin E is not yet clear to modern science, experts say that it may act as an antioxidant. Antioxidants reduce cell damage due to oxidation.
So, Vitamin E also helps in taking care of your scalp and hair by stopping the aging process of the hair follicles. Vitamin E deficiency accelerates the aging process of hair which often results in hair fall and graying of hair.
However, by taking the right minerals, nutrients and other ingredients, your hair loss can be treated. For example, extracts from herbs like Saw Palmetto and Nettle Root inhibit the DHT hormone, support prostate health and boost your immune system.
There are other vitamins and minerals that target hair growth such as vitamin B6, magnesium and zinc. These unique ingredients work in synergy to help you manage vitamin deficiencies and hair loss more effectively.
Make no mistake about it. If you are suffering from vitamin deficiency and hair loss then you must start watching your diet and feed yourself with the right nutrients. The ingredients mentioned above when combined are the best way to fight the cause of hair loss, regrow your hair and promote a healthy body.
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Source by Marcus P. James
