Many people are interested in abdominal training workouts. After all, the midsection has been called the center of health and wellness by many fitness authorities. Proper development of the abdominal muscles has far-reaching effects on overall survival. Therefore, here is a list of the best abdominal exercises you will find anywhere.
sit ups. While it’s true that it works the hip flexors to some degree, this exercise is an old standby for a reason: It helps you reach the deep abdominal muscles that other exercises don’t.
The murmur Another excellent exercise that isolates the abdominal area without engaging the hip flexors. However, crunches should not be done to the exclusion of all other abdominal exercises. However, no list of the best abdominal exercises would be complete without it.
raise the knee You lie down on your back and alternately bring your knees up so that they almost touch your chest.
leg lift Starting in the same position as the previous exercise, you alternately lift your legs straight up so that they point toward the ceiling without bending at the knees.
A variation of the above exercise is to bring both legs up and down at the same time.
Flutter kick. You lift each leg alternately only a few inches off the floor. This exercise can be done quickly or slowly for variety. The motion of the legs is similar to that of swimming.
leg circumference. Lift both of your legs off the floor, spread them slightly, and describe circles in the air with each leg. Works the deep abdominal muscles that other exercises don’t.
Roman chair situp. A powerful exercise for advanced trainers. You sit on a stool with your feet tucked under a piece of furniture, your hands tied behind your head, and you lean back until your head almost touches the floor. Return to starting position and repeat. An exercise that should be on any list of best abdominal exercises.
Hanging leg raise. Hang from the chinup bar and slowly bring your legs together until they are at right angles to the rest of your body. Ankle weights can be used for more resistance.
There you have it, a list of the best abdominal exercises, or at least several of them. Make these exercises a part of your regular training routine and see fast results.
Source by Howard Haynes
