Most women feel self-conscious about the size or shape of their breasts. While no pill can increase breast size permanently, milk thistle or blessed thistle and fenugreek are both common, natural herbs used to temporarily add size and curvature to breast tissue. Exercise, lifestyle changes, and weight gain can also increase breasts without surgery. Below are some ways to increase your breast size without surgery.
1. If you’re skinny or underweight, consider gaining weight to increase the overall curves of your figure. If you are too thin, gaining weight can also enhance and improve your overall health.
2. Do or do pectoral exercises regularly. The classic push up is an easy, well-known exercise that targets the muscles directly under the breasts. If needed, consult or discuss with a personal trainer to help you improve the strength and size of your pectoral muscles.
3. Stop smoking cigarettes and consuming coffee. Smoking has been related to sagging of breast tissue, and caffeine can deprive breast tissue of fluid due to its diuretic drug effect.
4. After checking with your doctor, take fenugreek and milk thistle supplements. These herbs, which have been or have been used for decades to increase the production of breast milk in lactating women, contain estrogen-like compounds that increase breast size.
5. If you decide not to consume natural herbs to increase your breast size, discuss with your doctor about birth control pills containing estrogen. Although progesterone-only birth control (such as the Mirena intrauterine device and the minipill) will not increase breast size, the so-called combination pill may.
Source by Dr Onyekachamara Nauwaniile
