Here Are Some Secrets To Lose Weight Faster Ways”Transformer“Exercise. Exercises that will literally transform your body in just weeks. Imagine the fat disappearing from your stomach, hips, thighs and butt.
fast ways to lose weight
1. You get slim by doing Hindu squats
Hindu squats are a fast-paced bodyweight squat. What do you do here? Squat up and down quickly. Simple enough. Well then. When you do this, touch your fingertips to the ground during each repetition. This makes sure you recline far enough for it to be helpful to you.
I want you to do 100 repetitions of squats in under 5 minutes. you can curse and thank me Later Do this 5 minute exercise everyday. If you don’t get to 100 repetitions in 5 minutes, stop and note the number of repetitions you do. Try and beat it next time.
2. Hula hoop for toning waist and hips
right off the bat, you probably think hula hoop is for kids… I’ll bet. Well, hula hooping is probably the top exercise for toning your hips and waist and building some nice, feminine curves. just wrap it around your waist, simple
Do this for a total of 10 minutes a day. Ten minutes at a time or break it up and do it “here and there”.
3. Isometric Butt Squeeze Your Way to a More Shapely, Harder Butt
The isometric butt squeeze is nothing more than squeezing your butt together as hard as you can… for as long as you can. The results also come in “Fast and Furious”. Tighten your butt while you lose some unnecessary fat from it.
Just do it for 5 minutes a day. Try to hold each squeeze for at least 30 seconds… but the longer the better.
so there you go. These are some of the fast ways to lose weight with some very easy exercises that you can do at home in just a few minutes a day.
Source by Jennifer Jolan
