Weight Control Tips: During the holidays, the weight increases rapidly. Right now summer vacations are going on and for the children of the family, things like ice cream, cold drinks, banana shake, mango shake will go round in the house throughout the day. And when the party happens, the whole family will also be involved. That means you are sure to gain weight! During the holidays, you can maintain your fitness and enjoy seasonal drinks along with family gathering, the weight control tips given here will help you a lot in this work…
1. Promise yourself
Weight control and fitness require that you make a promise to yourself that you will not over-eating or over-drinking for the taste. Eating a limited amount and relishing home-made syrups, juices, shakes, lassi etc. will help in controlling your increasing weight. Whenever you drink home-made juice or shake, do not take more than once a day and do not take more than a glass. Keep the amount of sugar in it as low as possible.
2. Don’t Make This Mistake During Holidays
It often happens during the holidays that drinking water is not taken care of. Due to this, there is a lack of hydration in the body and when you take sherbet or any other drink, then there is a desire to drink it in excess. Due to this obesity starts increasing. So do not stop drinking water.
3. Frequent hunger
Cravings happen continuously during the holidays. While watching TV or movies, there is a desire to eat something and when all the family members sit together and gossip, during this also the round of eating something goes on. This habit causes weight gain. Therefore, to quell the cravings that occur at these times, keep some healthy snacks. Like roasted gram, puffed rice, homemade chivda namkeen etc.
4. Don’t disturb this routine
When we are on vacations, the first thing that happens in our routine is sleeping for a long time. Due to this, the time of exercise and walk also gets disturbed. Due to all this our productivity is affected. At the same time, calories keep increasing in the body, which causes increasing fat.
5. Least Eating Mistake
To control the weight, we all do such a thing that we eat at least food. But by doing this, the weight is not reduced, but it is created due to weight gain. As the amount of sugar in our blood decreases, this leads to the desire to eat more and more. In such a situation, we eat junk foods or oily foods to calm the cravings. This increases the weight.
6. Make sure to get enough sleep
Due to less sleep and not getting enough sleep, fat also increases. Because when the sleep is not complete then the body starts bloating. The second reason is that when sleep is not complete, the production of those hormones in the body decreases, which gives a feeling of fullness. That’s why getting enough sleep is very important.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
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