This series of articles is written for smart and determined people who don’t need another “wonder” cure, but really want to get their bodies back in shape.
We are going to share with you the secrets of my weight loss system that helped me lose several kilos. If you really decided to go through with this program, you would need to be really self-disciplined, persistent and have a strong will to follow all the instructions and do it the right way.
Our thoughts are material. If you set a clear goal and move towards it, no matter what comes your way, your organism will adjust accordingly. For example, when you really want to slim down, the body produces the right kinds of hormones and enzymes that break down body fat and reduce your food cravings.
The path to the dream body begins with setting a goal and finding inspiration. Motivation is extremely important for anyone, as it is the key to success in anything. There are people who manage to stay on the same diet for years, but their results vary. People who really got rid of annoying extra pounds and changed beyond recognition admitted that their motivation has always been as hard as a rock.
The primary goal of the first phase is to normalize bowel activity and increase the protein absorption quotient, as protein is the most important element for maintaining your muscles. For this, we have to temporarily decongest the intestines by limiting the consumption of proteins and fats to the minimum physiological norm. After that, we need to stimulate bowel activity with the help of dietary fiber and also normalize the balance of bifidobacteria that facilitate protein absorption.
nutritional characteristics
Many people think that it is easier to convert someone to another religion than to persuade someone to change their eating habits. In the first phase, you have to form the basis of your overall nutrition.
Let’s start by reducing the consumption of meat and fish to the lowest physiological norm. In addition, we use mainly vegetable oils to balance intestinal activity and increase the coefficient of protein absorption. But you shouldn’t stop eating protein and fat at all! Your total protein consumption should not be less than 50 grams per day!
physical activities
In the first phase, the main physical activity should be walking. Walking is an aerobic type of exercise. It works best when done in the morning. Drink a glass of water before walking. You should do this on an empty stomach. If you jog in the evening, don’t eat anything for at least an hour before exercise.
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weight loss guide
Source by Gabriel Jaimes
