Losing weight after a miscarriage is probably the last of your priorities right now because you’ve just lost a lot of precious weight. But sooner or later you will have to face this problem.
The thing is, many women notice that they put on more weight right after an abortion, regardless of whether they had an abortion during the first or second trimester. This is most likely because your body is already preparing for the growing baby. Also, hormonal imbalance is a major reason for weight gain.
Step 1: The best thing you can do to stabilize hormonal production is to exercise. Make sure you get enough exercise after you recover from a miscarriage. When your body is active, it sends out feel-good hormones like endorphins. This will not only help you curb comfort eating, but will also help ward off depression.
Step 2: First start with a simple exercise. Walking in the park every morning for about 30 to 60 minutes helps in piles. Low-impact activities burn more calories from fat and will allow you to exercise for longer periods of time. Walking close to nature is also a balm for your soul.
Step 3: When you’re ready to take on a more difficult exercise routine, update it with something more challenging, like yoga. It helps to tone the body apart from relieving the mind of stress. You can safely overcome your norm. The best thing about exercising is that it can make your next pregnancy safer. When your body is toned and healthy, your chances of having a safe pregnancy increase.
Step 4: Make the right choice of food. If you’re not a picky eater, it’s time to be one. As we grow older, our body tends to accumulate toxins and fat from the food we eat. We are more vulnerable to diseases like cardiovascular problems and diabetes. Avoid eating too salty. Eat lean meat. Make sure you have a large portion of vegetables and fruits.
Step 5: Make sure your family members know what you are going through. People who have a support system around them are more likely to overcome the challenges of losing weight after a miscarriage.
It is never too late to adopt a healthy and active lifestyle. Once you’re ready to start your post-abortion weight loss plan, keep these tips and steps in mind for a more successful weight loss program.
Source by Stephanie Holden
