There is actually a list of foods that are known to be the healthiest foods in the world. For a food to be included on this list, it must meet certain criteria. We’ll outline it below with a sampling of some of the healthiest foods in the world.
First of all, all foods are measured by their nutrient density. This means that each food should be rich in nutrients with respect to calorie content. The healthiest foods in the world will be rich in vitamins, minerals, fiber and essential fatty acids.
These foods should also be considered whole foods. That is, they should not contain any artificial or synthetic ingredients, nor should they be processed foods. Foods are also classified as everyday foods that you consume on a daily basis.
All the healthiest foods in the world should be easily available to the people and should be affordable. That is why some exotic fruits are not on the list. Even though they have better nutritional quality, they are either too expensive or not available to most people.
Here is a sampling of some of the foods listed as the healthiest foods in the world:
• asparagus
• green beans
• Avocado
• Bananas
• Cranberry
• Strawberries
• eggs
• 2% milk
• salmon
• shrimp
• black beans
• Tofu
• Almond
• Brown rice
• Mustard seeds
• black pepper
• Honey
• Maple syrup
• Green Tea
• Water
As you can see these are all foods that are easily available at your local grocery store or vegetable market. Many can be grown at home in all parts of the world. Plus they are all very affordable foods.
Now that you know what are the healthiest foods in the world. Your goal is to use them in everyday dishes as much as possible.
Many of these foods are very tasty on their own and as with most vegetables it is recommended that you steam them with some herbs to enhance their flavor. Cooking vegetables until cooked will ensure that you preserve all the nutrients.
The same goes with eating fresh fruits, eat them as they are to get the most benefits from them. Because all of these foods are common ingredients, it will be easy to find recipes to turn black beans and tofu into a delight your family will be willing to eat.
If you take a closer look at the list of healthiest foods in the world, you will see that all of these foods are great when included in a weight loss plan. It would be easy enough to include a variety of foods from each food group on a daily basis. You’ll have no trouble shedding a few extra pounds.
Making a concerted effort to consume fresh local fruits and vegetables will enable you to feed your family the nutritious foods that are vital to good health. Plus you’ll be consuming the healthiest foods in the world on a regular basis.
Source by Ronny Abraham, M.D.
