Being an ectomorph means you have difficulty gaining weight and muscle. When ectomorphs don’t exercise, they also lose weight. Despite the desire of many to look like them, it is not so good for ectomorphs. When it comes to weight, ectomorphs are just as self-conscious as people who are overweight because people who are too thin feel that they don’t look attractive. Many people who are not aware of ectomorphs metabolism believe that the person is anorexic. For this reason ectomorphs are often ridiculed for their appearance. However, you don’t have to face ridicule as there are dozens of things you can do to increase muscle mass.
•How can ectomorphs gain muscle?
The only way you’ll be able to gain ectomorph muscle mass is if you start lifting weights and eating a lot of protein. However, when I say eat a lot of protein, I do not mean that you should eat a lot of random food because there are a lot of foods that will make you fat, not fit. If you just sit and eat, you will never build muscle because ectomorphs have a very fast metabolism. Sitting and doing nothing will actually start your weight loss, so you should stay active.
What is the best ectomorph workout routine?
One of the best ectomorph workout routines that you should really consider is lifting weights. However, apart from lifting weights, you should also do squats, pull ups and of course push ups. Work out five days a week and do your best to always vary your workouts every day. If you do the same type of workout over and over again, your body will become immune to it. Eventually the exercise will become ineffective and your muscles will stop growing. Exercise for about 30 minutes to an hour a day and do your best to limit your cardiovascular workouts as this will make you slim down. Just stay motivated and within a few months you will see very significant results in your muscles.
What is the best diet plan for an ectomorph?
One of the best diet plans that you should follow while working out is the right combination of proteins, complex carbohydrates and moderate fats.
It is scientifically proven that protein helps in increasing muscle mass. Eat plenty of protein rich foods like fish, lean meats, eggs, turkey, chicken and of course protein shakes. Proteins are essential building blocks of your body. It helps you build that lean muscle that everyone wants.
You need a lot of carbohydrates to increase your caloric intake. Consume complex carbohydrates such as brown rice, brown pasta, whole wheat, yams and sweet potatoes. Other carbohydrates like white rice, white bread, sweets and sugars can be converted into fat if consumed at the wrong time. Instead the best time to try consuming them is right after your ectomorph workout. These fast-acting carbs will work with your insulin to activate your muscles’ anabolic recovery.
Another often overlooked nutrient is fat. They are important for helping to lubricate your body’s cells, smoothing your hair and skin, and (most importantly for ectomorphs) regulating testosterone levels for the ectomorph’s muscle growth. Don’t ignore fats and stay away from saturated fats as they cause health issues. Include some oily fish, avocados, flaxseed oil, nuts and eggs in your diet. A combination will help increase muscle mass along with your ectomorphs workout routine.
So, if you want to gain more muscles then it is strongly advised to include these tips in your ectomorph workout routine so that you can start getting the desired results.
Source by Roy Dale
